journaling prompts
2 episodes mention this concept
DocSnipesAug 10, 20244 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism- DocSnipesJun 21, 2021
Reducing Sunday Night Anxiety: Practical Strategies and Counseling Tools
PsychologySunday night anxietyAnticipatory dreadCognitive bias (threat focus)Mindfulness
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Related concepts
Concepts that appear alongside journaling prompts across episodes.
- unhooking from thoughts
- cognitive adjustments
- emotional regulation
- facts in context
- self-fulfilling prophecy
- catastrophizing
- fear of the unknown
- identifying commonalities
- situation modification
- finding exceptions
- cognitive behavioral therapy (cbt)
- mindfulness
- expectation of the worst
- toxic positivity
- thought stopping / redirection
- finding meaning
- prior experiences
- fear of loss of control
- perfectionism
- dialectics (good with the bad)