prior experiences
3 episodes mention this concept
DocSnipesAug 10, 20244 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism- DocSnipesJul 4, 2022
4 Tips to Stop Expecting the Worst: Cognitive Behavioral Therapy Tools for Anxiety Relief
PsychologyExpectation of the worstCognitive Behavioral Therapy (CBT)Prior experiencesAll-or-nothing thinking - DocSnipesJun 27, 2021
Stop Expecting the Worst: A Quickstart Guide to Cognitive Adjustment
Self-DevelopmentPrior experiencesAll-or-nothing thinkingIntensity of experienceVicarious learning
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Related concepts
Concepts that appear alongside prior experiences across episodes.
- fear of the unknown
- finding exceptions
- all-or-nothing thinking
- toxic positivity
- perfectionism
- facts in context
- unhooking from thoughts
- vicarious learning
- self-fulfilling prophecies
- fear of loss of control
- cognitive behavioral therapy (cbt)
- intensity of experience
- expectation of the worst
- extreme words (never, always)
- cognitive adjustments
- hpa axis exhaustion
- commonality analysis
- repetitive negative patterns
- emotional regulation
- self-fulfilling prophecy