extreme words (never, always)
2 episodes mention this concept
DocSnipesAug 10, 20244 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism- DocSnipesJul 4, 2022
4 Tips to Stop Expecting the Worst: Cognitive Behavioral Therapy Tools for Anxiety Relief
PsychologyExpectation of the worstCognitive Behavioral Therapy (CBT)Prior experiencesAll-or-nothing thinking
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Related concepts
Concepts that appear alongside extreme words (never, always) across episodes.
- fear of the unknown
- prior experiences
- unhooking from thoughts
- fear of loss of control
- facts in context
- perfectionism
- finding exceptions
- cognitive behavioral therapy (cbt)
- expectation of the worst
- all-or-nothing thinking
- toxic positivity
- vicarious learning
- cognitive adjustments
- repetition compulsion
- emotional regulation
- self-fulfilling prophecy
- catastrophizing
- commonality analysis
- identifying commonalities
- journaling prompts