hpa axis exhaustion
2 episodes mention this concept
DocSnipesJul 4, 20224 Tips to Stop Expecting the Worst: Cognitive Behavioral Therapy Tools for Anxiety Relief
PsychologyExpectation of the worstCognitive Behavioral Therapy (CBT)Prior experiencesAll-or-nothing thinking- DocSnipesJun 27, 2021
Stop Expecting the Worst: A Quickstart Guide to Cognitive Adjustment
Self-DevelopmentPrior experiencesAll-or-nothing thinkingIntensity of experienceVicarious learning
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Related concepts
Concepts that appear alongside hpa axis exhaustion across episodes.
- facts in context
- commonality analysis
- finding exceptions
- toxic positivity
- prior experiences
- unhooking from thoughts
- self-fulfilling prophecies
- perfectionism
- all-or-nothing thinking
- intensity of experience
- vicarious learning
- fear of the unknown
- repetition (of negative patterns)
- cognitive behavioral therapy (cbt)
- expectation of the worst
- repetitive negative patterns
- loss of control
- eliminating extreme words
- fear of loss of control
- cognitive adjustments