extreme language
5 episodes mention this concept
DocSnipesOct 13, 2022Applying the Peace Corps Mnemonic for Problem Formulation and Solution in Cognitive Behavioral Therapy
PsychologyProblem formulationCognitive Behavioral Therapy (CBT)Mnemonic deviceEarly experiences- DocSnipesOct 11, 2022
Using the FACE PALM Mnemonic for Cognitive Behavioral Therapy to Gain Perspective and Challenge Distorted Thinking
PsychologyCognitive Behavioral Therapy (CBT)Cognitive DistortionsCatastrophizingDistress Tolerance - DocSnipesJun 2, 2022
Letting Go and Moving Forward: Utilizing CBT's FACE PALM Technique to Challenge Unhelpful Beliefs
PsychologyFACE PALM techniqueCognitive Behavioral Therapy (CBT)HPA axis / threat response systemTunnel vision - DocSnipesAug 23, 2021
Overcoming Perfectionism: 10 Practical Strategies for Balance and Well-being
Self-DevelopmentPerfectionismLaser focusPrinciple of diminishing returnsConditions of self-worth - DocSnipesJan 1, 2021
Overcoming Distress with Challenging Questions: The FACE PALM CBT Aid
PsychologyCognitive Behavioral Therapy (CBT)Distress toleranceChallenging questionsCatastrophizing
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Related concepts
Concepts that appear alongside extreme language across episodes.
- cognitive behavioral therapy (cbt)
- probability assessment
- rich and meaningful life
- alternative explanations
- self-awareness
- distress tolerance
- problem-solving
- cognitive restructuring
- catastrophizing
- emotional regulation
- mnemonic devices
- mnemonic device (face palm)
- if-then statements
- early experiences
- self-other expectations
- coping skills
- laser focus
- contextual analysis
- cognitive distortions
- mnemonic device