coping skills
30 episodes mention this concept
hubermanlabJan 22, 2026Understanding and Healing Trauma: From Evolutionary Roots to Modern Therapeutic Approaches
PsychologyTrauma (definition)Coping skillsBrain changes (due to trauma)Guilt
DrTraceyMarksApr 3, 2024When Your Feelings Take Control: Understanding and Addressing the Defense Mechanism of Acting Out
PsychologyActing out (defense mechanism)Defense mechanismsUnconscious conflictsEmotional immaturity- DrTraceyMarksMar 6, 2024
Psychological Defense Mechanisms: The Mind's Unconscious Protectors and Their Link to Coping Skills
PsychologyPsychological DefensesDefense MechanismsUnconscious ProcessesEgo 
DocSnipesApr 3, 202320 Consequences of Emotionally Immature Parents and Tips to Heal
PsychologyEmotional maturityEmotional intelligenceWise mindImpulsive response- DocSnipesOct 13, 2022
Applying the Peace Corps Mnemonic for Problem Formulation and Solution in Cognitive Behavioral Therapy
PsychologyProblem formulationCognitive Behavioral Therapy (CBT)Mnemonic deviceEarly experiences - DocSnipesMay 23, 2022
What are Attachment Styles: Secure and Insecure Attachment
PsychologyAttachment stylesSecure attachmentInsecure attachmentAnxious preoccupied attachment - DocSnipesMay 18, 2022
The Five Pillars of Secure Attachment: Cultivating Emotional Intelligence Through Consistency, Responsiveness, Validation, and Encouragement
PsychologyEmotional Intelligence (EI)Secure AttachmentEmotional IdentificationTriggers and Vulnerabilities - DocSnipesFeb 4, 2022
Depression: Types, Symptoms, Causes, and Holistic Recovery Strategies
PsychologyMajor Depressive Disorder (MDD)Persistent Depressive Disorder (PDD)Premenstrual Dysphoric Disorder (PMDD)Seasonal Affective Disorder (SAD) - DocSnipesJan 5, 2022
Nurturing Children's Mental Health: 25 Strategies for Fostering Safety, Competence, and Confidence
PsychologyEmotional safetyPhysical safetySelf-efficacyDistress tolerance - DocSnipesDec 27, 2021
What is Attachment: Creating Secure Attachment Part 1 - Foundations and Characteristics
RelationshipsAttachmentSecure AttachmentLove MapPrimary Caregiver - DocSnipesSep 9, 2021
Chemical and Behavioral Addictions: An Overview of Causes, Consequences, and the Path to Recovery (Part 1)
PsychologyBehavioral AddictionsChemical AddictionsDiagnostic and Statistical Manual (DSM)American Society of Addiction Medicine (ASAM) - DrTraceyMarksJul 14, 2021
Understanding Neuroticism: From Personality Trait to Psychoanalytic Concept
PsychologyNeuroticismFive Factor Model of Personality (OCEAN)OpennessConscientiousness - DrTraceyMarksJul 7, 2021
Coping Skills and Psychological Defenses: An Introduction to Managing Distress
PsychologyCoping skillsPsychological defense mechanismsEmotion-focused copingProblem-focused coping - DocSnipesJan 2, 2021
Problem Formulation using the PEACE CORPS Mnemonic in Cognitive Behavioral Therapy
PsychologyProblem FormulationCognitive Behavioral Therapy (CBT)Mnemonic DeviceDistress Triggers - DocSnipesDec 31, 2020
Solve Any Problem With the 4 Ps of CBT: Problem Conceptualization Framework
PsychologyCognitive Behavioral Therapy (CBT)Problem ConceptualizationPredisposing FactorsPrecipitating Factors - DocSnipesAug 8, 2020
A Sociological Approach to Reducing Risk and Building Resilience through Bronfenbrenner's Model
PsychologySocioecological modelPrimary preventionSecondary preventionTertiary prevention - DocSnipesMar 3, 2020
Understanding Varied Reactions and Coping After a Disaster
PsychologyDisaster impactStress reactionsTraumatic reactionsRoutine disruption - DocSnipesMay 23, 2019
NCMHCE Exam Review: Comprehensive Assessment in Counseling Practice
PsychologyComprehensive AssessmentProvisional DiagnosisMental Status Exam (MSE)Differential Diagnosis - DocSnipesOct 5, 2018
Teaching Coping and Defense Skills: Differentiating Mechanisms and Practical Activities for Emotional Regulation
PsychologyDefense mechanismsCoping skillsWise mindDenial - DocSnipesSep 27, 2018
Managing Grief: Essential Counseling Interventions for Diverse Losses
PsychologyGriefLossChildhood InnocencePhysical Health Loss - DocSnipesAug 9, 2018
Empowering Success by Recognizing Different Learning Styles in Therapeutic and Educational Settings
PsychologyLearning stylesAdult Learning TheoryClient partnership modelCoping skills development - DocSnipesJun 7, 2018
Psychological First Aid and Triage: Early Crisis Recognition and Support
PsychologyPsychological First AidTriageCrisis SituationTrauma - DocSnipesMay 23, 2018
Facilitating Effective Individual and Group Counseling Sessions for Addiction Counselors
PsychologyIndividual counseling sessionsGroup counseling sessionsProcess groupsPsycho-educational groups - DocSnipesMay 14, 2018
Models of Co-Occurring Mental Health and Addiction Treatment: Settings, Levels of Care, and Practical Approaches
PsychologyCo-occurring disordersAddiction treatmentMental health issuesLevels of care - DocSnipesMar 8, 2018
Cultivating Resilience: Positive Parenting and Self-Reparenting for Lifelong Well-being
PsychologyPositive ParentingRe-parentingSafety Net (metaphor)Coping Skills - DocSnipesJan 9, 2018
Principles of Crisis Intervention: Understanding, Assessing, and Responding to Acute Distress
PsychologyCrisis InterventionCoping Skills OverwhelmIndividual TemperamentCognitive Distortions - DocSnipesJun 10, 2016
Unveiling the Dangers of Internet and Gaming Addiction: Symptoms, Consequences, and Treatment
PsychologyInternet addictionGaming addictionBehavioral addictionDopamine dysregulation - DocSnipesApr 16, 2015
Journey to Recovery: A Comprehensive Guide to Addiction and Mental Health Recovery
HealthAddiction recoveryMental health problemsCo-occurring disordersBehavioral addictions - DocSnipesJul 18, 2012
Effective Treatment Planning and Goal Setting in Clinical Practice
PsychologyTreatment PlanningGoal SettingBiopsychosocial NeedsKnowledge, Skills, Abilities (KSA) - hubermanlab
Understanding and Healing Trauma: A Holistic Approach to Life's Challenges with Dr. Paul Conti
PsychologyTrauma (clinical definition)Coping skillsBrain function changesHypervigilance
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