alternative explanations
2 episodes mention this concept
DocSnipesOct 11, 2022Using the FACE PALM Mnemonic for Cognitive Behavioral Therapy to Gain Perspective and Challenge Distorted Thinking
PsychologyCognitive Behavioral Therapy (CBT)Cognitive DistortionsCatastrophizingDistress Tolerance- DocSnipesJan 1, 2021
Overcoming Distress with Challenging Questions: The FACE PALM CBT Aid
PsychologyCognitive Behavioral Therapy (CBT)Distress toleranceChallenging questionsCatastrophizing
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Related concepts
Concepts that appear alongside alternative explanations across episodes.
- catastrophizing
- self-awareness
- distress tolerance
- cognitive behavioral therapy (cbt)
- extreme language
- probability assessment
- problem-solving
- emotional regulation
- challenging questions
- resilience
- cognitive restructuring
- rational thinking
- fact-checking (of beliefs)
- mnemonic device (face palm)
- perspective taking
- rich and meaningful life
- cognitive distortions
- contextual analysis
- mnemonic devices
- buffering factors