evidence-based thinking
2 episodes mention this concept
DocSnipesMar 1, 2020Metacognitive & CBT Tools to Address Anxiety & Depression: Shifting Unhelpful Thinking Patterns
PsychologyMetacognitionCognitive Behavioral Therapy (CBT)Over-generalizationPersonalization
DrTraceyMarksDec 11, 2019How to Challenge Self-Defeating Beliefs Using Cognitive Restructuring
Self-DevelopmentSelf-defeating thoughtsCognitive distortionsCognitive restructuringCognitive Behavioral Therapy (CBT)
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Related concepts
Concepts that appear alongside evidence-based thinking across episodes.
- cognitive behavioral therapy (cbt)
- cognitive restructuring
- metacognition
- self-fulfilling prophecy
- threat response system (hpa axis)
- unhelpful coping strategies
- self-awareness
- personalization
- cognitive distortions
- accepts skills
- self-observation
- mindfulness
- improves skills
- negative focus
- body sensations
- automatic thoughts
- rumination
- negative emotions
- over-generalization
- thought record