unhelpful coping strategies
1 episode mention this concept
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside unhelpful coping strategies across episodes.
- personalization
- accepts skills
- cognitive behavioral therapy (cbt)
- mindfulness
- improves skills
- negative focus
- rumination
- over-generalization
- emotional mind
- cognitive restructuring
- mind reading
- evidence-based thinking
- wise mind
- dialectical behavior therapy (dbt)
- controllability
- metacognition
- self-fulfilling prophecy
- threat response system (hpa axis)