improves skills
1 episode mention this concept
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Related concepts
Concepts that appear alongside improves skills across episodes.
- metacognition
- self-fulfilling prophecy
- threat response system (hpa axis)
- unhelpful coping strategies
- personalization
- accepts skills
- cognitive behavioral therapy (cbt)
- mindfulness
- negative focus
- rumination
- over-generalization
- emotional mind
- cognitive restructuring
- mind reading
- evidence-based thinking
- wise mind
- dialectical behavior therapy (dbt)
- controllability