automatic thoughts
18 episodes mention this concept
DrTraceyMarksOct 23, 2024Beyond Positive Thinking: Building Resilience Through Mind-Brain Connection and Cognitive Restructuring
PsychologyNeuroplasticityMind-Brain ConnectionResilienceCognitive Reappraisal
DocSnipesAug 22, 2023Empower Your Mental Health: A Crash Course in CBT, DBT, ACT, and the PIECES Approach
PsychologyCognitive Behavioral Therapy (CBT)Rational Emotive Behavior Therapy (REBT)Dialectical Behavior Therapy (DBT)Acceptance and Commitment Therapy (ACT)- DocSnipesOct 14, 2022
The ABCs of Cognitive Behavioral Therapy: Understanding and Disputing Unhelpful Beliefs
PsychologyCognitive Behavioral Therapy (CBT)ABCs modelActivating Event (A)Beliefs (B) 
HealthyGamerGGJun 27, 2022Getting a Girlfriend is NOT an Achievable Goal: Understanding Core Beliefs, Internet Bias, and the Long Road to Relationships
RelationshipsCore BeliefsSamskarasAutomatic ThoughtsCognitive Bias- DocSnipesJun 2, 2022
Letting Go and Moving Forward: Utilizing CBT's FACE PALM Technique to Challenge Unhelpful Beliefs
PsychologyFACE PALM techniqueCognitive Behavioral Therapy (CBT)HPA axis / threat response systemTunnel vision - DocSnipesMar 2, 2022
Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network - DocSnipesAug 31, 2021
Enhancing Empathy and Detachment for Effective Communication and Assertive Support
Self-DevelopmentEmpathyDetachmentNon-judgmentalismAssertive Communication 
psychacksAug 6, 2021The Block-and-Replace Technique: The Fundamental Skill of Cognitive Behavioral Therapy
PsychologyBlock-and-replace techniqueCognitive restructuringCognitive Behavioral Therapy (CBT)Negative cognitions- DocSnipesJan 8, 2021
Cognitive Behavioral Therapy Essentials: Understanding the Triad, ABCs, Face Palm, and Self-Talk for Stress, Anxiety, and Self-Esteem
PsychologyCognitive Behavioral Therapy (CBT)Cognitive ProcessingThoughts-Feelings-Behaviors TriadHPA Axis (Hypothalamic-Pituitary-Adrenal Axis) - DocSnipesDec 9, 2020
Integrative Behavioral Health: The Reciprocal Interaction of Physical Health, Affect, Cognition, Environment, and Relationships (PACER)
PsychologyIntegrative Behavioral Health (IBH)PACER FrameworkReciprocal InteractionHolistic Assessment - DrTraceyMarksDec 11, 2019
How to Challenge Self-Defeating Beliefs Using Cognitive Restructuring
Self-DevelopmentSelf-defeating thoughtsCognitive distortionsCognitive restructuringCognitive Behavioral Therapy (CBT) - DrTraceyMarksDec 4, 2019
Identifying and Understanding 8 Common Self-Defeating Cognitive Distortions
PsychologyCognitive DistortionsAutomatic ThoughtsFiltering (cognitive distortion)Black and White Thinking - DrTraceyMarksJul 30, 2018
Affirming Meditation: Cultivating Positive Relationships and Avoiding Toxic People
PsychologyInternal monologueAutomatic thoughtsCognitive restructuringAffirming meditation - DocSnipesFeb 28, 2018
Essential Counseling Theories: A Deep Dive into Cognitive Behavioral Therapy and Behavioral Models
PsychologyCognitive Behavioral Therapy (CBT)Cognitive mediationCognitive distortionsUnhelpful thoughts - DocSnipesFeb 9, 2017
Overcoming Negative Thoughts: A CBT Approach to Managing Stress and Core Beliefs
PsychologyCognitive Behavioral Therapy (CBT)Negative thoughtsThinking errors (Cognitive distortions, irrational thoughts, unhelpful beliefs)Hypervigilance - DocSnipesFeb 7, 2017
ACT Matrix: A Cognitive Behavioral Tool to Address Anxiety and Depression
PsychologyACT MatrixAcceptance and Commitment Therapy (ACT)Experiential avoidanceEmotional quicksand - DocSnipesAug 30, 2016
Uncovering the Benefits of Mindfulness: From Autopilot to Purposeful Living and Relapse Prevention
PsychologyMindfulnessMindlessnessAutopilot behaviorPurposeful action - DocSnipesAug 4, 2016
Mastering Cognitive Behavioral Therapy Tools for Enhanced Happiness and Well-being
PsychologyCognitive Behavioral Therapy (CBT)Thinking ErrorsCognitive DistortionsCore Beliefs
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside automatic thoughts across episodes.
- cognitive behavioral therapy (cbt)
- cognitive distortions
- cognitive restructuring
- emotional reasoning
- emotional regulation
- mindfulness
- core beliefs
- hpa axis (hypothalamic-pituitary-adrenal axis)
- acceptance and commitment therapy (act)
- vulnerability
- internal dialogue
- tunnel vision
- self-improvement
- cognitive processing
- mindful awareness
- circadian rhythms
- self-awareness
- emdr (eye movement desensitization and reprocessing)
- catastrophizing
- functional analysis