diaphragmatic breathing
14 episodes mention this concept
drekbergNov 21, 2025The Absolute Best Way To Reduce Swelling In Your Legs And Ankles: Addressing Root Causes of Leakage and Pump Dysfunction
HealthEdemaIntracellular fluidExtracellular fluidInterstitial fluid
DrTraceyMarksMar 5, 2025The Neuroscience of Breath: How to Use Breathing to Control Emotions and Enhance Resilience
NeuroscienceAutonomic nervous systemSympathetic nervous systemParasympathetic nervous systemVagus nerve- DrTraceyMarksFeb 5, 2025
The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception 
hubermanlabAug 14, 2023Improving Sexual, Urological, and Pelvic Floor Health in Males and Females with Dr. Rena Malik
HealthPelvic Floor DysfunctionUrinary Tract Infections (UTIs)Erectile FunctionVaginal Lubrication
DocSnipesMay 9, 2023The Vagus Nerve: Strengthening Vagal Tone for Enhanced Stress Regulation and Holistic Well-being
HealthVagus nerveVagal toneHPA axis dysfunctionEmotional regulation- hubermanlabFeb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
HealthConscious vs. subconscious breathingBrain excitabilityPhysiological sighDiaphragmatic breathing - DocSnipesJul 7, 2022
Bubble Gum as a Multi-Sensory Tool for Anxiety Relief, Grounding, and Vagus Nerve Stimulation
HealthMulti-sensory toolStress reliefAnxiety reliefGrounding effects - DocSnipesJun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters - DrTraceyMarksMar 9, 2022
How To Tell If Your Anxiety Is Treatment Resistant: Definitions, Distinctions, and Management Strategies
HealthTreatment resistance (anxiety)Treatment resistance (depression/schizophrenia)Treatment refractoryMedication intolerance 
HealthyGamerGGMay 28, 2021The Mind-Body Connection: An Osteopathic Perspective on Pain, Mental Health, and Holistic Healing
HealthMind-body connectionHolistic patient-forward approachOsteopathic Manipulative Treatment (OMT)Isometric contraction- drekbergJun 12, 2020
Lowering Blood Pressure Naturally in Minutes: A Holistic Approach to Autonomic Nervous System Regulation
HealthBlood pressure regulationPeripheral resistanceBlood volumeInsulin resistance - DocSnipesFeb 28, 2020
Navigating Uncertainty: Practical Strategies for Mental Health and Resilience
PsychologyStress managementUncertainty toleranceCognitive bias (negative focus)Positive reframing - drekbergSep 1, 2011
Guided Diaphragmatic Breathing for Body Healing and Relaxation
HealthDiaphragmatic breathingNasal breathingInhale-exhale ratioBreath retention (implied) - drekbergAug 30, 2011
Guided 1-Minute Diaphragmatic Breathing Session for Body Healing
HealthNasal breathingDiaphragmatic breathingBelly breathingInhale duration
Knowledge Graph
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Related concepts
Concepts that appear alongside diaphragmatic breathing across episodes.
- emotional regulation
- vagus nerve
- belly breathing
- stress response
- parasympathetic nervous system
- neurotransmitters
- nasal breathing
- interoception
- mindfulness
- relaxation response
- neuroplasticity
- mind-body connection
- sympathetic nervous system
- inflammation
- prefrontal cortex
- insulin resistance
- autonomic nervous system
- cortisol
- stimulation breaks
- self-soothing