cognitive detachment
2 episodes mention this concept
HealthyGamerGGAug 14, 2021Overcoming Pre-Appointment Anxiety: Training the Mind to Detach from Future Events
PsychologyPre-appointment anxietyMental preoccupationCognitive detachmentFocused attention (Dharana/Trataka)
DrTraceyMarksJun 19, 2019How to Deal with Negative Emotions: A DBT Approach to Distress Tolerance and Mindfulness
PsychologyDistress ToleranceDialectical Behavior Therapy (DBT)Maladaptive Coping BehaviorsEmotional Acceptance
Knowledge Graph
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Related concepts
Concepts that appear alongside cognitive detachment across episodes.
- present moment awareness
- distress tolerance
- anxiety management
- mindfulness
- upbringing (nurture)
- mind-body connection
- self-harm
- consequence attachment
- focused attention (dharana/trataka)
- mental preoccupation
- pre-appointment anxiety
- self-mastery
- avoidance
- circumstantial dictation of mind
- temperament (nature)
- mental training
- emotional acceptance
- unconscious emotional processing
- cognitive inquiry
- dialectical behavior therapy (dbt)