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anxiety management

7 episodes mention this concept

DocSnipes
Jun 15, 2024
Navigating Intense Attachment and Transference Towards Your Therapist While in a Relationship
PsychologyTherapeutic relationshipTransferenceSecure attachmentEmotional support
HealthyGamerGG
May 27, 2022
The Psychological Toll of Creative Success: bbno$ on Mental Health, Mindfulness, and the Artist's Journey
PsychologySelf-deprecationSelf-doubtExternal validationAnalytics-driven self-perception
HealthyGamerGG
Aug 14, 2021
Overcoming Pre-Appointment Anxiety: Training the Mind to Detach from Future Events
PsychologyPre-appointment anxietyMental preoccupationCognitive detachmentFocused attention (Dharana/Trataka)
DocSnipes
Oct 22, 2020
Cued Progressive Muscle Relaxation: A Guided Meditation for Anxiety and Stress Relief
HealthCued Progressive Muscular Relaxation (PMR)Stress responseAnxiety managementDepression coping
HealthyGamerGG
Oct 25, 2019
Nadi Shodhana Pranayama: A 10-Minute Daily Meditation for Anxiety and Present Moment Awareness
Self-DevelopmentNadi Shodhana PranayamaAlternate nostril breathingPresent moment awarenessMind wandering
DocSnipes
Sep 1, 2017
Don't Crap on the Present: Practical Tools for Addressing Anxiety and Regret
PsychologyAnxiety management techniquesRegret interventionsEnergy conservationFight-or-flight response
psychacks
The Problem with Unrealistic Dating Expectations: Why 'All I Want' Leads to Loneliness
RelationshipsUnrealistic dating expectationsMutually exclusive criteriaStatistical inevitabilityProbability multiplication

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