autopilot response
3 episodes mention this concept
DocSnipesMay 29, 2023Unpacking Emotional Baggage: Understanding and Processing Your Past to Thrive in the Present
PsychologyEmotional baggageAdaptabilityMemory processingAutobiography (therapeutic technique)- DocSnipesMar 21, 2022
10-Session Cognitive Behavioral Therapy Protocol for Anger Management
PsychologyAnger (emotion)Hostility (attitudes/judgments)Aggression (behavior)HPA axis / Threat response system - DocSnipesAug 9, 2019
Relapse Prevention Strategies for Addiction and Mental Health Disorders
PsychologyRelapse preventionEmotional relapseMental relapsePhysical relapse
Knowledge Graph
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Related concepts
Concepts that appear alongside autopilot response across episodes.
- mindfulness
- distress tolerance
- relapse warning signs
- cognitive distortions
- post-acute recovery syndrome (pars)
- mental relapse
- emotional baggage
- unhooking (from thoughts)
- urge surfing
- hypervigilance
- influential people (positive/negative)
- co-occurring issues
- distress response
- adaptability
- coping mechanisms
- anchor point (memory)
- autobiography (therapeutic technique)
- cognitive restructuring
- relapse triggers
- behavioral relapse