abcde technique
1 episode mention this concept
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Related concepts
Concepts that appear alongside abcde technique across episodes.
- distress tolerance
- cognitive distortions
- cognitive behavioral therapy (cbt)
- trauma-informed therapy
- pieces (integrative cbt)
- automatic thoughts
- rational emotive behavior therapy (rebt)
- acceptance and commitment therapy (act)
- behaviors
- mindful awareness
- solution-focused therapy
- vulnerability prevention
- dialectical behavior therapy (dbt)
- purposeful action
- feelings
- emdr (eye movement desensitization and reprocessing)
- radical acceptance
- cognitions (thoughts)
- holistic approach