unhelpful thinking styles
2 episodes mention this concept
DocSnipesFeb 24, 202310 Tools to Stop Being Overly Sensitive: Cognitive Behavioral Therapy Tools
PsychologyHypersensitivityOverly sensitiveTrauma (as a root cause)Hypervigilance- DocSnipesFeb 29, 2020
Metacognitive Strategies for Overcoming Unhelpful Thinking: Shoulds, Coulds, Woulds, and Perfectionism
Self-DevelopmentUnhelpful thinking stylesShoulda coulda woulda thinkingRuminationGuilt
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Related concepts
Concepts that appear alongside unhelpful thinking styles across episodes.
- rumination
- self-compassion
- vagus nerve
- personalization
- mindful regulation
- trauma (as a root cause)
- metacognitive strategies
- mind-reading
- overly sensitive
- perfectionism (as an illusion)
- distress tolerance skills
- hypervigilance
- guilt
- self-talk modification
- assuming consequences
- grounding techniques
- authenticity
- inner critic
- perfectionism
- cognitive restructuring