perfectionism (as an illusion)
1 episode mention this concept
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Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside perfectionism (as an illusion) across episodes.
- hypersensitivity
- emotional reasoning
- vagus nerve
- personalization
- mindful regulation
- trauma (as a root cause)
- mind-reading
- overly sensitive
- distress tolerance skills
- rumination
- hypervigilance
- assuming consequences
- grounding techniques
- authenticity
- inner critic
- confidant
- self-compassion
- boundaries (personal)
- overgeneralization
- rejection sensitivity