tip skills (temperature, intense exercise, paced breathing, paired muscular relaxation)

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Related concepts

Concepts that appear alongside tip skills (temperature, intense exercise, paced breathing, paired muscular relaxation) across episodes.

• stop skills
• distress intolerant thoughts
• decisional balance
• distress tolerance
• mindfulness
• self-soothing
• accept & improve skills (activities, contributing, comparisons, opposite emotions, pushing away, grounding, self-soothing)
• urge surfing
• away behaviors
• acceptance and commitment therapy (act)
• dysphoric feelings
• cognitive restructuring
• non-suicidal self-injury
• relapse behavior
• wise mind
• non-judgmental acceptance
• rest and digest function
• emotional intelligence
• hpa axis activation
• fight-or-flight response