distress intolerant thoughts
3 episodes mention this concept
DocSnipesJul 9, 2021Taming the Monkey Mind: A Quickstart Guide to Managing Distracting Thoughts
PsychologyMonkey mindHypervigilanceAnxietyNoisy hecklers- DocSnipesJan 8, 2021
Cognitive Behavioral Therapy Essentials: Understanding the Triad, ABCs, Face Palm, and Self-Talk for Stress, Anxiety, and Self-Esteem
PsychologyCognitive Behavioral Therapy (CBT)Cognitive ProcessingThoughts-Feelings-Behaviors TriadHPA Axis (Hypothalamic-Pituitary-Adrenal Axis) - DocSnipesFeb 22, 2020
Distress Tolerance: DBT Skills for Accepting and Navigating Emotional Pain in Daily Life
PsychologyDistress ToleranceAcceptance and Commitment Therapy (ACT)MindfulnessWise Mind
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Related concepts
Concepts that appear alongside distress intolerant thoughts across episodes.
- emotional reasoning
- tip skills (temperature, intense exercise, paced breathing, paired muscular relaxation)
- worry time
- fears of rejection
- dialectics
- cognitive distortions
- loving-kindness meditation
- vulnerabilities
- self-talk
- cognitive behavioral therapy (cbt)
- mindfulness
- self-soothing
- accept & improve skills (activities, contributing, comparisons, opposite emotions, pushing away, grounding, self-soothing)
- anxiety
- road rage
- balls in the air (mental load)
- hypervigilance
- away behaviors
- hpa axis (hypothalamic-pituitary-adrenal axis)
- fight-or-flight response