sunday night anxiety
2 episodes mention this concept
DocSnipesJul 24, 2022Quickstart Guide to Reducing Sunday Night Anxiety: 5 Practical Tips
Self-DevelopmentSunday Night AnxietyAnticipatory AnxietyNegativity BiasMindfulness- DocSnipesJun 21, 2021
Reducing Sunday Night Anxiety: Practical Strategies and Counseling Tools
PsychologySunday night anxietyAnticipatory dreadCognitive bias (threat focus)Mindfulness
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Related concepts
Concepts that appear alongside sunday night anxiety across episodes.
- relaxation response
- mindfulness
- hardiness (commitment, control, challenge)
- positive affirmations
- burnout work environments
- emotional regulation
- meaning-making
- thought stopping / redirection
- finding meaning
- situational modification
- unhooking from thoughts
- dialectics (good with the bad)
- anticipatory anxiety
- cognitive defusion
- energy management
- cognitive bias (threat focus)
- lack of rewards
- thought stopping
- karma box / god box
- energy redirection