skill
100 episodes mention this concept
ChrisWillxMar 29, 2026Chris Williamson's 'Man vs Australia': Navigating Live Performance, Personal Growth, and Burnout on Tour
Self-DevelopmentJet Lag AcclimationSelf-ReinventionAdversity as a Catalyst for GrowthObjective vs. Subjective Achievement
HealthyGamerGGJan 28, 2026Discipline and Self-Respect as Verbs: The Continuous Action of Self-Regulation and Modern Adulting
Self-DevelopmentDiscipline (as a verb)Self-respect (as a verb)Cognitive movementImpulse control
EconomicsExplainedJan 25, 2026Why Essential Workers Are Going Extinct: Demographic Shifts, Policy Failures, and Global Consequences
EconomicsJob anxietyTechnological shiftsLabor marketsEssential workers- HealthyGamerGGNov 12, 2025
Breaking the Cycle: An Integrated Approach to Panic Attacks with Pharmacology, Skills, and Baseline Regulation
PsychologyPanic attackPharmacology (SSRIs, SNRIs)Skills trainingVicious mental cycles - HealthyGamerGGNov 12, 2025
Breaking the Cycle: An Integrated Approach to Panic Attacks with Pharmacology, Skills, and Baseline Regulation
PsychologyPanic attackPharmacology (SSRIs, SNRIs)Skills trainingVicious mental cycles 
psychacksOct 31, 2025The Primary Lie: The Delusion That You Can Have Any Relationship With Anyone
PsychologyThe Primary LieRelationship Dysfunction IndustryMass Consciousness DelusionInherent Suitability- HealthyGamerGGOct 22, 2025
The Psychology of Restarting Your Life: Overcoming Brain Biases and Embracing Uncertainty
PsychologyQuarterlife crisisMidlife crisisRestarting life (perception)Adaptation to circumstances - EconomicsExplainedOct 10, 2025
The Economic Paradox: Why Kiwis Are Leaving New Zealand Despite a High Standard of Living
EconomicsEmigration RateBrain DrainEconomic RemotenessGlobally Competitive Industries - HealthyGamerGGOct 9, 2025
How ADHD Turns Waiting Into Wasting: Understanding and Overcoming Executive Dysfunction, Guilt, and the Need for External Motivation
PsychologyEnvironmental orientation (ADHD)Attention shifting deficitImpulse restraint difficultyHyperfocus - HealthyGamerGGSep 24, 2025
Why You Can Never Clean Your Room: Understanding ADHD, Doom Piles, and the Filtering Deficit
PsychologyDoom pilesFiltering deficit (ADHD)Executive functioningPrioritization 
hubermanlabSep 18, 2025Optimizing Strength, Hormones, and Recovery: Exercise Protocols, Metabolic Efficiency, and Cold Exposure with Dr. Duncan French
HealthMechanical stressMetabolic stressHPA axisEpinephrine/Adrenaline
NewEconomicThinkingMay 28, 2025The Economics of Being Seen: Unpacking LGBTQ+ Economic Disparities and the Need for Inclusive Data
EconomicsLGBTQ+ economic disparitiesWage gaps (sexual orientation)Gender identity wage gapsPoverty rates (LGBTQ+ subgroups)- NewEconomicThinkingMay 7, 2025
The Invisible Economy: Navigating Rapid Technological Change, Digital Governance, and Global Public Goods
EconomicsRapid technological changeData political economyTechnological autonomyIntangible assets - NewEconomicThinkingApr 30, 2025
The Intangibles Era: Reshaping Social Policy, Education, and Governance in a Revolutionary Economy
EconomicsTangible vs. Intangible EconomyGoods vs. Services (economic distinction)Social Policy Aims (utilitarian vs. human capabilities)Pace of Technological Change - EconomicsExplainedApr 29, 2025
Why California's Economy Looks Broken (But Isn't): An Analysis of Strengths, Challenges, and Misconceptions
EconomicsIndustrial AgglomerationEconomic Feedback LoopPer Capita OutputNet Migration - hubermanlabMar 27, 2025
Accelerating Skill Learning: A Neurobiological Protocol for Rapid Acquisition and Retention
Self-DevelopmentSkill acquisitionMotor skillsOpen-loop skillsClosed-loop skills - HealthyGamerGGDec 11, 2024
Introducing Dr. K's Guide to Mental Health: Features, Holistic Approach, and Personalized Learning
PsychologyMental Health GuideHolistic ApproachSkill Tree (interface)Personalized Playlist - EconomicsExplainedSep 22, 2024
Switzerland's Economic Paradox: Unpacking the Myth of the World's Richest Economy
EconomicsEconomic neutralityHigh-value manufacturingFinancial services hubSafe haven for capital 
DrTraceyMarksJul 31, 2024The Unseen Struggle: Understanding ADHD in Women and Girls and Its Unique Challenges
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)HyperactivityImpulsivityInattentiveness- HealthyGamerGGJul 31, 2024
Thinkers vs. Do-ers: The Neuroscience of Sustained Motivation and Following Through
Self-DevelopmentExtrinsic MotivationIntrinsic MotivationTriggered Situational InterestMaintained Situational Interest - EconomicsExplainedJun 10, 2024
The Netherlands' Unique Economic Model: From Pioneering Trade to Modern Work-Life Balance
EconomicsModern economic systemsInternational tradeSpeculative bubbleProductivity per capita - HealthyGamerGGApr 20, 2024
What High Performers Know: The Adaptive Power of Sociopathy, Narcissism, and Neuroticism
Self-DevelopmentSociopathy (adaptive)Narcissism (adaptive)Neuroticism (adaptive)Empathic shielding - EconomicsExplainedMar 3, 2024
Germany's Unexpected Economic Crisis: The Shifting Landscape of Industrial Dominance
EconomicsIndustrial dominanceComparative advantageFree tradeSpecialization - EconomicsExplainedFeb 24, 2024
Canada's Population Trap: The Economic Dilemma of Uncontrolled Immigration and Stagnant Productivity
EconomicsPopulation trapSkilled migrationEconomic stimulusPer capita output - EconomicsExplainedJan 11, 2024
The Monumental Economic and Geopolitical Challenges of Reuniting North and South Korea
EconomicsReunification taxEconomic disparityGeopolitical bufferRhine capitalism - EconomicsExplainedJan 3, 2024
Japan's Economic Paradox: Three Decades of Stagnation, Housing Affordability, and a Potential Resurgence
EconomicsEconomic stagnationLimitless growthGross Domestic Product (GDP)Worker productivity 
DocSnipesDec 29, 20236 Common Mistakes in Goal Setting: Tips to Achieve Success and Recovery
Self-DevelopmentGoal SettingSMART GoalsBehavior ModificationBehavior Strain- EconomicsExplainedDec 27, 2023
Texas's Economic Prowess: Why It's Not the Next California, But Could Be Bigger
EconomicsComparative AdvantageResource EconomyEconomic DiversificationIndustry Clusters - EconomicsExplainedOct 2, 2023
Can Russia Recover Like Germany Did After World War II: Economic Challenges and Pathways for Post-Conflict Russia
GeopoliticsWar reparationsEconomic outputEconomic assistanceGlobal economy - DocSnipesSep 1, 2023
Unpacking the Multifaceted Roots of Procrastination: Beyond Fear of Failure
PsychologyProcrastinationFear of failureCircadian rhythmsHypervigilance - EconomicsExplainedJul 30, 2023
Skills Wars: The Global Competition for Talent and Its Economic Implications
EconomicsTrade WarsSkills WarsGlobalizationSkilled Migration - EconomicsExplainedJul 30, 2023
Skills Wars: The Global Competition for Talent and Its Economic Implications
EconomicsTrade WarsSkills WarsGlobalizationSkilled Migration - EconomicsExplainedJun 14, 2023
The Economic Paradox of Over-Education: Balancing Individual Fulfillment and National Prosperity
EconomicsEconomic successWorkforce participationSkills mismatchesStudent debt - EconomicsExplainedJun 14, 2023
The Economic Paradox of Over-Education: Balancing Individual Fulfillment and National Prosperity
EconomicsEconomic successWorkforce participationSkills mismatchesStudent debt - EconomicsExplainedJun 14, 2023
The Economic Paradox of Over-Education: Balancing Individual Fulfillment and National Prosperity
EconomicsEconomic successWorkforce participationSkills mismatchesStudent debt - EconomicsExplainedApr 23, 2023
Why Nations Fail: Understanding Economic Collapse in Developing Economies
EconomicsGDPEconomic prosperityEconomic inequalityDeveloping economies - EconomicsExplainedApr 20, 2023
Israel's Economic Miracle: From Hyperinflation to High-Tech Hub Amidst Geopolitical Challenges
EconomicsGDP per capitaInflationHyperinflationMonetary policy - MIT Open EconomyApr 5, 2023
Credit Constraints and Moral Hazard in Investment: A Deep Dive into Capital Markets
EconomicsMatching frictionsCredible signalsSkill assessmentsOnline job matching platforms 
lexfridmanMar 2, 2023Ginni Rometty on Leadership, IBM's Transformation, and the Power of Purpose
TechnologyOrganizational TransformationMission-Critical WorkHybrid CloudArtificial Intelligence (AI)- EconomicsExplainedFeb 26, 2023
The Tragic Reality of Brain Drain: How Global Talent Migration Solidifies Economic Disparities
EconomicsBrain DrainAdvanced EconomyDeveloping EconomyAgrarian Economy - hubermanlabJan 18, 2023
Assessing and Optimizing Your Fitness: The Nine Physiological Adaptations to Exercise
HealthNeuroplasticityPhysiological adaptationsSkill/Technique developmentSpeed (velocity/acceleration) - hubermanlabJan 16, 2023
How to Access Your Creativity: Insights from Rick Rubin on the Creative Process
Self-DevelopmentCreative processSubconscious mindConscious mindIdea capture - DocSnipesOct 23, 2022
Enhancing Self-Efficacy for Sustainable Addiction and Mental Health Recovery
PsychologySelf-efficacySelf-confidenceAddiction recoveryMental health recovery - lexfridmanOct 10, 2022
John Danaher on Rebuilding an Elite Grappling Team, The Psychology of Confidence, and Navigating Conflict in High-Performance Environments
PsychologySubmission grapplingADCC (Abu Dhabi Combat Club)No-gi Jiu-JitsuProgressive resistance training - DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - lexfridmanSep 23, 2022
UFC 279 Weigh-ins: Fighter Psychology, Event Chaos, and the Art of Combat Sports Commentary
PsychologyFighter psychologyWeigh-ins (UFC)Combat sports intensityAnimosty (fighter rivalries) - HealthyGamerGGSep 9, 2022
Navigating the Job Market: Overcoming 'No Experience' Barriers and Embracing Generalization
Self-DevelopmentEntry-level job paradoxExperience requirementsSpecialization vs. GeneralizationCurriculum vitae (CV) / Resume - psychacksAug 24, 2022
Mastering Dating Skills: Reframing Dates as Practice for Future Success
RelationshipsDating mindsetReframing failureSkill acquisitionPractice dates - psychacksAug 24, 2022
Mastering Dating Skills: Reframing Dates as Practice for Future Success
RelationshipsDating mindsetReframing failureSkill acquisitionPractice dates - DocSnipesAug 21, 2022
6 Ways to Make Your Inner Child Feel Loved Using CBT Counseling Tools
PsychologyInner childWounded inner childExiled inner childChildhood memories - NewEconomicThinkingAug 10, 2022
How to Unfck Intellectual Property: Challenging Patent and Copyright Monopolies
EconomicsIntellectual propertyPatent monopoliesCopyright monopoliesEconomic inequality - HealthyGamerGGAug 10, 2022
The Synergy of Coaching and Therapy for Self-Transformation: A Client's Journey to Recovery and Self-Sufficiency
Self-DevelopmentCoaching vs. TherapySelf-understandingSkill developmentAddiction recovery - psychacksJun 9, 2022
Three Steps to Cultivating Consistent Self-Confidence: A Practical Guide
Self-DevelopmentSelf-confidenceFelt experience of successSkill acquisitionPractice and rehearsal - psychacksApr 14, 2022
The Sexual Double Standard: A Behavioral Economics Perspective on Its Origins and Persistence
RelationshipsSexual double standardBehavioral economicsValue creationSkill and effort - HealthyGamerGGApr 1, 2022
Why Recent Graduates Feel Unemployable and How to Overcome Self-Sabotage
Self-DevelopmentEmployabilityLack of ConfidenceAhamkara (Ego)Cognitive Distortions - hubermanlabMar 28, 2022
Dr. Andy Galpin: A Masterclass in Building Strength, Muscle Size, and Endurance Through Science-Based Training
HealthKinesiologyExercise ScienceStrength TrainingHypertrophy - psychacksFeb 11, 2022
The Wisdom of 'A Good Craftsman Has One Scar': Navigating Limits and Maximizing Potential
PsychologyExperiential learningSelf-awarenessRisk assessmentBoundary setting - HealthyGamerGGDec 14, 2021
Debunking Sexual Myths: From Incel Fantasy to Real-World Intimacy Challenges and Reconditioning
RelationshipsIncel fantasySocietal romanticization of sexSexual mythsDeath grip syndrome - HealthyGamerGGSep 22, 2021
Embracing the 'Side Quest' as Your Main Quest: Redefining Purpose for the Contemplative and Detail-Oriented
Self-DevelopmentMain Quest vs. Side Quest (metaphor)Societal ExpectationsFinancial IndependenceCareer Pathing - DrTraceyMarksSep 15, 2021
Differentiating Negative Symptoms of Schizophrenia from Psychotic Depression: Symptoms and Treatment
PsychologyNegative symptoms of schizophreniaPositive symptoms of schizophreniaMajor depression with psychotic featuresDementia praecox - HealthyGamerGGAug 7, 2021
How Suppressed Emotions Hijack Logical Thinking and Lead to Irrationality
PsychologyRationalityEmotionalityReciprocal inhibitionLimbic system - DrTraceyMarksJun 16, 2021
Breaking Past Apathy: Understanding and Achieving Flow State
PsychologyApathyFlow StateEmotional BluntingMotivation - hubermanlabMay 17, 2021
Accelerating Skill Learning: Neurobiological Protocols for Faster Motor Skill Acquisition and Performance Enhancement
ScienceMotor skill learningOpen loop skillsClosed loop skillsSensory perception - hubermanlabMay 10, 2021
Optimizing Physical Performance and Recovery Through Strategic Body Cooling: The Science of Thermal Regulation
HealthThermal physiologyHomeostasisHyperthermiaHypothermia - DocSnipesApr 21, 2021
Long-Term Care Insurance: A Comprehensive Guide for Case Management and Client Advocacy
HealthLong-Term Care Insurance (LTC)Activities of Daily Living (ADLs)Benefit TriggersCustodial Care - lexfridmanMar 20, 2021
Transcending Martial Arts Systems through First Principles and Mechanism Design with Ryan Hall
ScienceSystems thinkingFirst principlesMechanism designGame theory - NewEconomicThinkingMar 8, 2021
Digital Technology, Pandemic, and Accelerated Transformations: Economic, Social, and Governance Impacts
EconomicsDigital transformationPandemic accelerationTechnology adoptionTelehealth - lexfridmanMar 5, 2021
Cal Newport on Deep Work, Digital Minimalism, and A World Without Email: Strategies for Sustained Focus and Productivity
PsychologyDeep WorkDigital MinimalismA World Without EmailContext Shifting - NewEconomicThinkingJan 28, 2021
The Future of Work: Technology, Inequality, and the Social Contract in the Digital Era
EconomicsTechnological unemploymentAutomation and DigitizationSocial contractEconomic inequality - EconomicsExplainedJan 18, 2021
New Zealand's Economic Blueprint: Balancing Free Markets, Strong Governance, and Sustainable Prosperity
EconomicsEase of Doing Business IndexGDP per capitaMarket economyAgricultural subsidies - DocSnipesDec 26, 2020
How to Stop Intrusive and Unwanted Thoughts: Cognitive Behavioral Therapy Nuggets
PsychologyThought-stoppingCognitive Behavioral Therapy (CBT)Intrusive thoughtsUnwanted thoughts - NewEconomicThinkingDec 3, 2020
The Future of Work: Navigating Automation, Inequality, and the Redirection of Technological Change
EconomicsDigitalization of economic lifeAutomationDisplacement (of jobs/tasks)Reinstatement (of jobs/tasks) - EconomicsExplainedNov 29, 2020
Presidential Power and Economic Impact: Navigating Debt Ceilings, Stimulus, and the Risk of Economic Sabotage
EconomicsElectoral CollegeChecks and BalancesDow Jones Industrial AverageTax Cuts - lexfridmanNov 21, 2020
The Discipline of Skill Acquisition: Habit, Struggle, and the Path to Deep Enjoyment
Self-DevelopmentSkill AcquisitionDisciplineHabit FormationPassion (vs. Discipline) - NewEconomicThinkingOct 1, 2020
Technology's Multifaceted Impact: Enabler, Accelerator, or Displacer in the Global Economy
EconomicsTechnology acceleratorTechnology enablerTechnology displacerMalthusian trap - lexfridmanSep 22, 2020
Jiu-Jitsu Meme Review: Humor, Philosophy, and the Pursuit of Mastery with Ryan Hall
PsychologyBrazilian Jiu-Jitsu memesCollective intelligenceDiscipline as a talentFacilitative belief - NewEconomicThinkingSep 2, 2020
The Imperative for Mass Tertiary Education: Securing the American Dream and 21st-Century Economic Health
EconomicsMass tertiary educationAmerican DreamEconomic healthIntergenerational mobility - NewEconomicThinkingAug 23, 2020
Rethinking the 21st Century Social Contract Amidst COVID-19: Fragility, Inequality, and Technological Acceleration
EconomicsSocial Contract (21st Century)Fragility of WorkIncome InequalityGig Economy - NewEconomicThinkingAug 23, 2020
Africa's Double Crisis: Pandemic, Economic Recession, and Geopolitical Shifts
GeopoliticsDouble Crisis (Sanitary & Economic)Demographic StructureEconomic RecessionInequality Resolution - NewEconomicThinkingJun 17, 2020
Fostering Innovation: Addressing Underrepresentation, Policy Levers, and Market Dynamics
EconomicsInventor pool underrepresentationLost Einstein/Marie Curie effectSupply-side innovation policiesDemand-side innovation policies - HealthyGamerGGMay 7, 2020
Dyrus's Journey Through Gaming Burnout, Identity Crisis, and Emotional Suppression
PsychologyGaming burnoutProfessional gaming careerMeta changes (League of Legends)Funneling strategy - lexfridmanApr 25, 2020
AI, Job Displacement, and the Case for Universal Basic Income
TechnologyArtificial Intelligence (AI)Job DisplacementAutomationUniversal Basic Income (UBI) - HealthyGamerGGJan 17, 2020
Overcoming Skill Ceilings and Unrealistic Expectations in Competitive Pursuits
Self-DevelopmentSkill ceilingPeak performanceCompetitive driveUnrealistic expectations - DrTraceyMarksJan 15, 2020
Understanding Avoidant Personality Disorder: Diagnosis, Symptoms, and Treatment Approaches
PsychologyAvoidant Personality Disorder (AVPD)Diagnostic and Statistical Manual of Mental Disorders: Fifth Edition (DSM-5)Social inhibitionFeelings of inadequacy - HealthyGamerGGDec 31, 2019
Transitioning Gaming Passion to Real Life: Overcoming Motivation Loss with Community and Structure
Self-DevelopmentDharma (purpose)Delaying actionWaning motivationSocial orbit - EconomicsExplainedNov 10, 2019
Canada's Unique Economic Landscape: The Interplay of Immigration, Natural Resources, and Geography
EconomicsCommonwealth countrySkilled immigrationForeign-born populationEconomic growth correlation 
drekbergJun 7, 2019Understanding Muscle Testing: Applied Kinesiology, Its Mechanisms, Proper Use, and Limitations
HealthApplied Kinesiology (AK)Muscle TestingNeurological ReflexAfferent Information- NewEconomicThinkingMay 22, 2019
The Future of Work: AI, Automation, and Human Potential - An Economic Perspective
EconomicsAI as an automation technologyAI as a platform technologyLabor displacementProductivity effect - NewEconomicThinkingMar 20, 2019
The Future of Work: Navigating Automation, Globalization, and the Shift to Human-Centric Jobs
EconomicsAutomatable workplace capacitiesThe Great Transformation (Polanyi)Locus of value creationComputerization - NewEconomicThinkingMar 20, 2019
The Future of Work: Navigating Automation, Globalization, and the Shift to Human-Centric Jobs
EconomicsAutomatable workplace capacitiesThe Great Transformation (Polanyi)Locus of value creationComputerization - HealthyGamerGGJan 25, 2019
The Cognitive Impact of Gaming: Open-Ended vs. Closed-Ended Problem Solving
PsychologyClosed-ended problem solvingOpen-ended problem solvingOperationalizingFrontal lobe development - NewEconomicThinkingDec 12, 2017
Reversing Dual Economies: A Critique of Financialization, Shareholder Value, and Neoclassical Economics
Economicsdual economiescruel economyfinancializationsustainable prosperity - DocSnipesMay 11, 2017
Expert Strategies for Effective Group Counseling: Client Matching, Dynamics, and Management
PsychologyClient matchingStages of recoveryPre-contemplationPsycho-educational groups - DocSnipesMay 2, 2017
Enhancing Group Counseling and Therapy Skills: Overview, Models, and Applications in Mental Health and Substance Abuse
PsychologyGroup therapySubstance abuse treatmentMental health treatmentPsycho-educational groups - DocSnipesDec 15, 2016
Unveiling Infant Development Myths: Foundations of Trust, Attachment, and Schema Formation
PsychologyInfant stage (0-2 years)SchemasDevelopmental crisesMaslow's Hierarchy of Needs - drekbergJun 4, 2011
Neuroplasticity and Habit Formation: A Guide to Rebuilding Your Nervous System for Lasting Well-being
HealthNeuroplasticitySynaptic connections"Use it or lose it" principleNeural atrophy - hubermanlab
The Science of Hearing, Balance, and Accelerated Learning Protocols
ScienceAuditory systemVestibular systemTinnitusOtoacoustic emissions - psychacks
Strategic Learning for Women: Understanding Men to Get What You Want in Relationships
RelationshipsApplied behavioral psychologySexual marketplaceSelf-interested motivationReactive desire (female) - psychacks
Dating Strategies: Hunting vs. Fishing Approaches
RelationshipsDating strategiesHunting (dating strategy)Fishing (dating strategy)Sexual marketplace value (SMV) - psychacks
Date Like It's Your Job: A Strategic Approach to Improving Your Dating Options
RelationshipsStrategic datingApproach anxietySmall talk masteryPolarization (in attraction)