mitigation strategies
3 episodes mention this concept
DocSnipesJan 4, 2022DBT Skills to Address Vulnerabilities for Anxiety, Depression, Anger, and Pain Relief
PsychologyVulnerabilitiesEmotional DysregulationAddictive BehaviorsPain Assessment- DocSnipesNov 20, 2018
Relapse Prevention and Accountability: Building a Comprehensive Recovery Lifestyle
PsychologyRelapse prevention (holistic definition)Accountability (definition)Self-accountabilityRecovery lifestyle - DocSnipesSep 29, 2017
Cultivating Happiness Habits: Cognitive Behavioral Strategies for Well-being and Addiction Recovery
PsychologyHappiness HabitsCognitive Behavioral StrategiesAddiction RecoveryMood Issues
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Related concepts
Concepts that appear alongside mitigation strategies across episodes.
- circadian rhythms
- self-accountability
- positive reinforcement
- temperament
- relapse warning signs (emotional, mental, behavioral)
- cognitive distortions
- recovery lifestyle
- brain changes
- time management plan
- vulnerabilities
- awareness
- long-term goals
- deep breathing
- mood issues
- happiness habits
- laughter therapy
- mindfulness
- participatory planning
- socratic questioning
- gratitude