gratitude
63 episodes mention this concept
DrTraceyMarksJan 28, 2026Why Self-Love is Internal Safety: The Nervous System's Role in Receiving Connection
PsychologySelf-love circuitInternal safetyNervous system regulationSignal detection problem- DrTraceyMarksJun 11, 2025
Evening Wind-Down Breakthrough: Simple Steps to Restore Your Mind and Build Resilience
PsychologyWired but tired paradoxEvening restorationCortisol levelsMelatonin production 
HealthyGamerGGJan 17, 2025Conquering Desire: Shifting from Wanting to Having for Lasting Contentment
Self-DevelopmentDesireContentmentWanting modeHaving mode
DocSnipesJan 11, 202511 Powerful Rituals for Emotional Healing and Resilience
Self-DevelopmentEmotional woundsJournalingDistress signalsHardiness (commitment, control, challenge)- DocSnipesDec 27, 2024
The Science of Happiness: Actionable Strategies for Daily Joy and Serenity
Self-DevelopmentRich and meaningful lifeVision boardMindful savoringHeiness (commitment, control, challenge) 
hubermanlabDec 23, 2024Achieving Lasting Happiness: Science-Based Protocols for Well-being and Cognitive Flourishing with Dr. Laurie Santos
PsychologySubjective WellbeingEmotional ContagionHedonic AdaptationExtrinsic Rewards- HealthyGamerGGAug 17, 2024
How Loneliness Drives Men to Addiction: The Power of Connection and the Male Loneliness Crisis
PsychologyAddiction (substance use disorders, behavioral addictions)IsolationConnectionNeuroscience of addiction 
lexfridmanApr 25, 2024Amazon Expedition: Celebrating Nature, Conservation, and Digital Disconnection with Paul Rosolie
ScienceAmazon rainforestBiodiversityConservation biologyEcological protection- hubermanlabSep 27, 2023
Dr. Paul Conti on True Self-Care: Constructing a Life Narrative and Accessing Unconscious Insights for Mental Health
PsychologyTrue self-careLife narrative constructionSelf-awarenessAgency (verb state) - hubermanlabSep 20, 2023
Understanding and Cultivating Healthy Relationships: The Role of Self, Agency, and Generative Drive with Dr. Paul Conti
RelationshipsHealthy relationshipsPsychology of selfAgency (as a verb)Gratitude (as a verb) - DrTraceyMarksSep 20, 2023
How Your Time Perspective Shapes Mental Health and Decision-Making
PsychologyTime perspectivePsychological constructPast-negative thinkingPast-positive thinking - hubermanlabSep 13, 2023
Improving Mental Health: Self-Inquiry, Drives, and the Generative Self
PsychologyMental health improvementSelf-inquiryAggressive drivePleasure drive - hubermanlabSep 6, 2023
Dr. Paul Conti on the Structure and Function of Self for Optimal Mental Health, Agency, and Gratitude
PsychologyMental healthStructure of selfFunction of selfAgency 
psychacksJun 23, 2023Reflections on 100,000 Subscribers: Dr. Taraban's Journey, Channel Philosophy, and Future Vision
PsychologyGratitudeVirtuous cycleConsistencyTraction (content creation)- DocSnipesMay 26, 2023
Evening Mindfulness & Daily Reflection: CBT Tools for Energy Management and Self-Improvement
Self-DevelopmentEvening MindfulnessDaily ReflectionCBT Counseling ToolsEnergy Management - psychacksMay 24, 2023
The Game Does Not Run on Gratitude: Understanding Human Motivation Through Power Dynamics
PsychologyPower dynamicsHuman motivationGratitude (as a non-driver)Benefit and harm (as motivators) - lexfridmanFeb 20, 2023
Tim Urban on Societal Trust, Historical Perspective, and Individual Impact on Humanity
PsychologyRadical political movementLiberal democracyPublic trustIdeological parasitism - HealthyGamerGGFeb 8, 2023
The Transformative Power of Journaling: Mechanisms, Benefits, and Practical Application
Self-DevelopmentJournalingEmotional RegulationTrauma Exposure TherapyDiscomfort Tolerance - DocSnipesDec 26, 2022
13 Practical Strategies for Enhanced Self-Improvement and Societal Well-being
Self-DevelopmentCompassionEmpathyAuthenticityAssertive Communication - HealthyGamerGGSep 7, 2022
Celebrating 1 Million Subscribers: The Power of Community and Collective Healing
Self-DevelopmentCommunity engagementCollective achievementAOE (Area of Effect) healingSelf-development - DocSnipesAug 30, 2022
Overcoming Jealousy of Partner's Exes: Cognitive Behavioral Therapy and Self-Help Strategies
RelationshipsJealousyThreat perceptionUnworthinessProjection (psychology) - DrTraceyMarksAug 3, 2022
Seven Positive Psychological Traits for Enhanced Mental and Physical Wellbeing
PsychologyResilienceOptimismToxic PositivityPersonal Mastery - psychacksJul 7, 2022
The Art of Receiving Compliments: Overcoming Awkwardness Through Perspective Shifting
PsychologyCompliment receptionPositive feedbackFlatterySincere compliments - DrTraceyMarksFeb 15, 2022
Dr. Tracey Marks Celebrates One Million YouTube Subscribers and Reflects on Mental Health Education Mission
HealthMental Health EducationSubscriber MilestoneContent CreationAudience Engagement - DocSnipesOct 21, 2021
Journaling for Mental Health: Tools, Strategies, and Therapeutic Applications
PsychologyBaseline journalingNarrative journalingAlternate voice narrativeCognitive distortions - HealthyGamerGGOct 7, 2021
Dr. K's Impact: A Community's Gratitude and Testimonials of Personal Transformation
Psychologyaddiction recoveryself-talkmindfulnessself-compassion - DocSnipesSep 1, 2021
Just For Today: Daily Meditations for Managing Anxiety and Depression
Self-DevelopmentMindfulnessSelf-awarenessStress response downregulationCognitive control - psychacksAug 30, 2021
The Nature of Identity: Defining the Self and Achieving Invulnerability to Suffering
PsychologyIdentity definitionSelf-conceptEgo (Buddhist perspective)Essential being - DocSnipesAug 12, 2021
Enhancing Awe, Wonder, and Empowerment: Therapeutic Applications and Neurological Impact
PsychologyAweWonderEmpowermentDistress - DocSnipesMar 30, 2021
Cultivating Love and Abundance: A Holistic Approach to Overcoming Stress and Negativity
Self-DevelopmentAngerAnxietyStressAbundance 
NewEconomicThinkingMar 26, 2021From Pandemic Parenthood to Philosophical Purpose: A Journey of Gratitude, Service, and Local Action
PhilosophyExistential questioningPurpose of lifeIntegrated systems thinkingEmbracing not knowing- lexfridmanJan 27, 2021
AI, Consciousness, and the Human Experience: An AMA with Lex Fridman
PhilosophyAI sufferingConsciousnessHuman conditionYin and Yang - DocSnipesJan 23, 2021
The CHAKRA Framework: Cultivating Healthy Relationships for Well-being
RelationshipsIntegrative Behavioral HealthRelationship SkillsStress BufferNeurochemical Regulation - DocSnipesJan 16, 2021
Serenity, Gratitude, and Contentment: A Quickstart Guide to Happier, Healthier Living
Self-DevelopmentHPA axis downregulationPsychological flexibilityOxidative stress reductionAdenosine clearance - DocSnipesJan 16, 2021
Serenity, Gratitude, and Contentment: A Quickstart Guide to Happier, Healthier Living
Self-DevelopmentHPA axis downregulationPsychological flexibilityOxidative stress reductionAdenosine clearance - DocSnipesJan 2, 2021
Cultivating Optimism: The Crab Grass CBT Nuggets Approach to Enhanced Well-being
PsychologyOptimismCognitive Behavioral Therapy (CBT)Mnemonic deviceRadical acceptance - DocSnipesDec 30, 2020
Mindfulness and Self-Awareness: The Path to Change and Enhanced Well-being
Self-DevelopmentMindfulnessSelf-awarenessHPA axis regulationNon-judgmental acceptance - DocSnipesNov 27, 2020
Cultivating an Attitude of Gratitude for Joyful Living and Holistic Well-being
Self-DevelopmentGratitudePositive EmotionHPA Axis ReactivityImmunity Boost - HealthyGamerGGNov 5, 2020
How Self-Deprecation and Childhood Trauma Lead to Isolation and Imposter Syndrome
PsychologySelf-deprecationImposter syndromeAnxiety attacksEmotional shutdown - lexfridmanSep 7, 2020
In Memory of My Grandmother: Lessons on Resilience, Strength, and Unconditional Love
Self-DevelopmentMental strengthPhysical strengthResilienceSelf-belief - HealthyGamerGGJul 3, 2020
Processing Intergenerational Trauma, Emotional Debt, and the Path to Forgiveness with Kaceytron
PsychologyEmotional suppressionTrauma processingCaregiver burdenAddiction relapse - DocSnipesJun 10, 2020
Relapse Prevention: Understanding Multi-Dimensional Relapse and Cultivating Resilience in Recovery
PsychologyRelapse (broad definition)Multi-dimensional RelapseEmotional RelapseMental Relapse - DrTraceyMarksApr 15, 2020
Managing Worry in Uncertain Times: Tools for Distinguishing and Coping with Real vs. Hypothetical Concerns
PsychologyWorry managementGeneralized anxietyDepressionCognitive Behavioral Therapy (CBT) - lexfridmanApr 3, 2020
The Paradox of Happiness: Oscillating Between Dissatisfaction and Gratitude
PhilosophyOscillation (emotional states)Self-dissatisfactionGratitudeRestless energy - DocSnipesMar 30, 2020
Enhancing Hardiness and Resilience: A Holistic Approach to Coping with Depression and Anxiety Through Practical Strategies and Self-Development
PsychologyResilienceHardinessVulnerabilitiesSelf-esteem - lexfridmanMar 9, 2020
Lex Fridman's 48-Hour Goggins Challenge: A Journey of Physical Endurance, Mental Fortitude, and Gratitude
Self-DevelopmentMental FortitudePhysical EnduranceGratitude PracticeSelf-Imposed Challenge - lexfridmanMar 2, 2020
Overcoming Impostor Syndrome: Paving Your Own Path, Embracing Self-Criticism, and Cultivating Gratitude
Self-DevelopmentImpostor SyndromeSelf-doubtSocial Comparison TheoryEnvy (negative vs. positive) - DocSnipesDec 10, 2019
Cultivating Happiness: 12 Habits for Mental Well-being and Recovery from Addiction and Mood Issues
PsychologyHappiness habitsRecovery (addiction and mood issues)AwarenessAuthenticity - lexfridmanOct 28, 2019
Garry Kasparov on Life's Unpredictability, Regret, and Post-Chess Fulfillment
PhilosophyButterfly effectPath dependenceSelf-acceptanceLife transitions - DocSnipesFeb 15, 2019
How To Make Therapy Fun With These Amazing Game Ideas
PsychologyGamificationMotivation enhancementToken economyMemory pathways - DocSnipesDec 6, 2018
Spiritual Principles for Authentic Happiness and Well-being (Part 4)
PsychologyAuthenticityIntegrityPatienceForgiveness - DocSnipesNov 21, 2018
Spiritual Steps to Happiness Part 2: Cultivating Awareness, Honesty, and Acceptance for a Richer Life
PsychologySpiritual awakeningSpiritual awarenessConnectednessAwe and wonder - DocSnipesJun 29, 2018
10 Strategies for Raising a Happy Child: Preventing Anxiety and Depression Through Emotional Intelligence and Resilience
PsychologyEmotional vocabularySelf-awarenessMindfulnessPsychological flexibility - DrTraceyMarksJun 11, 2018
Affirmation Meditation for Savoring Each Moment and Cultivating Joy
Self-DevelopmentSavoringMindfulnessGratitudePresent Moment Awareness 
drekbergApr 20, 2018Gratitude for 1,000 Subscribers and the Mission of Health Education
HealthCommunity supportHealth educationPublic health literacyDigital content strategy- DrTraceyMarksApr 11, 2018
Overcoming the Victim Mindset: Identifying Patterns and Implementing Solutions
PsychologyVictim mindsetRuminationSelf-esteemGratitude - DocSnipesSep 29, 2017
Cultivating Happiness Habits: Cognitive Behavioral Strategies for Well-being and Addiction Recovery
PsychologyHappiness HabitsCognitive Behavioral StrategiesAddiction RecoveryMood Issues - DocSnipesMar 17, 2017
Relapse Prevention: A Holistic and Mindful Approach to Addiction and Mental Health Recovery
PsychologyCo-occurring disordersNeurotransmitter imbalanceMulti-dimensional relapseEmotional relapse - DocSnipesOct 6, 2016
Understanding and Applying Compassion Focused Therapy: Overcoming Shame and Self-Criticism
PsychologyCompassion Focused Therapy (CFT)Self-compassionCompassionate Mind Training (CMT)Threat protection system - hubermanlab
The Science of Gratitude: Rewiring Your Brain for Wellbeing and Resilience
PsychologyGratitude practiceNeuroimaging dataPhysiological dataInflammatory markers - psychacks
As Little as Possible: Why Men Need to Do the Bare Minimum in Courtship
RelationshipsBare minimum strategyCourtship processRelationship standardsAcclimation effect - psychacks
How to Let Go of Someone: The Trick to Releasing Someone from Your Heart Through Love and Compassion
RelationshipsEmotional survival techniqueHeartbreakEmotional disentanglementNegative emotions - lexfridman
Reflections on Gratitude, Connection, and the Human Experience
Self-DevelopmentGratitudeHuman connectionPersonal reflectionWork ethic
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