life
177 episodes mention this concept
HealthyGamerGGApr 14, 2026The Psychological Void After Addiction: Understanding Libidinal Attachment and the Process of Decathexis
PsychologyPost-sobriety depressionLibidinal energyLibidinal attachmentDecathexis
ChrisWillxFeb 21, 2026Rethinking Life Design: Wayfinding, Meaning, and the Transition from Role to Soul
Self-DevelopmentLife DesignDesign ThinkingWayfindingNavigation- ChrisWillxFeb 12, 2026
Navigating Health Challenges, Career Pivots, and Sobriety: A Q&A on Personal Growth and Resilience
HealthLifestyle alignmentSunk cost fallacyLoss aversionRecency bias 
psychacksJan 12, 2026The Economic and Social Realities of Modern Family Structures: A Critique of Dual-Income Households and Mate Selection Dynamics
RelationshipsNuclear familyDual-income householdLabor supply and demandWage stagnation
PredictiveHistoryJan 8, 2026Game Theory Analysis of Why Schools Fail: Incentives, Stakeholders, and Societal Decline
EconomicsGame TheoryStakeholdersIncentive StructuresZero-Sum Game
hubermanlabDec 25, 2025Essentials: How to Optimize Your Hormones for Health & Vitality with Dr. Kyle Gillett
HealthHormone optimizationLifestyle interventionsMetabolic syndromeCaloric restriction
DrTraceyMarksSep 24, 2025Resilience That Sticks: Habits Worth Keeping for Life's Long Game
PsychologyResilience maintenanceCognitive reserveAdaptive foundationCognitive flexibility- PredictiveHistorySep 11, 2025
The Psychology of Evil: Ancient Mind Control, Dissociation, and Modern Manipulation
PsychologyMind controlDissociationTrauma-based programmingMultiple Personality Disorder (DID) - HealthyGamerGGJul 28, 2025
Pornography: Beyond Frequency – The Role of Motivation, Self-Esteem, and Context in Problematic vs. Healthy Use
PsychologyProblematic pornography useHealthy pornography useMeta-analysesDopamine receptors - psychacksJul 18, 2025
The Sublimation of Male Desire: How Sex Drives Civilization and its Modern Challenges
PsychologySublimationLibido (Freudian concept)Sexual impulsePro-social ends - hubermanlabJun 9, 2025
Reforming Public Health and Scientific Funding: A Discussion with NIH Director Dr. Jay Bhattacharya
ScienceLife expectancy stagnationPublic trust in scienceLockdownsMask mandates 
NewEconomicThinkingMay 14, 2025Policy Frameworks for the Intangibles Economy: Nurturing Innovation, Ensuring Equity, and Adapting Macroeconomic Tools
EconomicsIntangibles EconomyIntellectual Property (IP) ValorizationPublic Procurement InnovationIterative Co-development Models- NewEconomicThinkingApr 23, 2025
Uncovering the 'Why' of Aging Disparities: The Critical Role of Lived Experience and Systemic Reform
HealthHealth disparitiesLife expectancy gapSocioeconomic determinants of healthMixed methods research - HealthyGamerGGMar 29, 2025
Medication vs. Meditation: Symptom Management, Life Trajectory, and Curative Potential in Mental Health
PsychologySymptom improvementCurative vs. Symptomatic treatmentMedication dependenceLife trajectory alteration - psychacksFeb 3, 2025
The Misplaced Hedge: Why Women's Career-First Strategy Often Makes Marriage the Real Backup Plan
RelationshipsSexual Marketplace Value (SMV)Hedge (strategic investment)Primary BetFinancial Independence 
EconomicsExplainedOct 6, 2024How Elections Introduce Economic Uncertainty, Policy Paralysis, and Long-Term Risks
EconomicsElection uncertaintyFiscal policyTrade dealsTax rates- HealthyGamerGGJun 28, 2024
Navigating the Quarter-Life Crisis: Stages, Identity, and the Path to Authenticity
PsychologyQuarter-life crisisExistential crisisExtrinsic motivationIntrinsic motivation 
DocSnipesJun 24, 2024Understanding the Unique Needs of BDSM Practitioners: A Counselor's Guide to Ethical and Informed Practice
PsychologySafe, Sane, and Consensual (SSC)PsychopathologyRelationship satisfactionPower dynamics
Awakening RichardJun 22, 2024China's Emergency Death Penalty Legislation for Taiwanese Separatists: Geopolitical Implications and Escalating Tensions
GeopoliticsTaiwan IndependenceDividing the State (crime)Life ImprisonmentDeath Penalty- DocSnipesJun 15, 2024
Navigating Intense Attachment and Transference Towards Your Therapist While in a Relationship
PsychologyTherapeutic relationshipTransferenceSecure attachmentEmotional support - DrTraceyMarksMay 8, 2024
The Ketogenic Diet for Bipolar Disorder & Schizophrenia: Science, Benefits, and Risks
HealthKetogenic dietBipolar disorderSchizophreniaKetosis - HealthyGamerGGFeb 24, 2024
Announcing Dr. K's Book: How to Raise a Healthy Gamer - Addressing Gaming Addiction and Fostering Balanced Lives
PsychologyGaming addictionPsychological needsNeuroscience researchClinical practice - EconomicsExplainedJan 23, 2024
The Pathetic Economy of the Roman Empire: A Modern Economic Comparison and Lessons for Today
EconomicsGDP (Gross Domestic Product)GDP per capitaFactors of production (land, labor, capital)Aggregate demand - HealthyGamerGGDec 8, 2023
The Paradox of Motivation: Why Excessive Drive Hinders True Contentment and Freedom
PsychologyMotivation (good vs. bad)Hedonics / Hedonic pleasureEudaimonics / Eudaimonic contentmentNucleus Accumbens - NewEconomicThinkingDec 6, 2023
An Immigrant Economist's Critique of American Inequality and the Healthcare Crisis
EconomicsOverinflated Healthcare SystemDeaths of DespairFuture of CapitalismCosmopolitan Prioritarianism - hubermanlabDec 4, 2023
Unlocking Your Unique Purpose: A Process for Self-Discovery and Mastery with Robert Greene
Self-DevelopmentLife's TaskInternal RadarImpulse VoicesFive Forms of Intelligence (Frames of Mind) - HealthyGamerGGNov 12, 2023
Overcoming Existential Suffering: Why Modern Life Sucks and How to Learn to Live It
PsychologyExistential sufferingLife purposeCoping mechanismsSurvival drive - psychacksNov 10, 2023
The Indispensable Role of Routines and Structure in Emotional Well-being and Performance
Self-DevelopmentEmotional regulationSelf-esteemDaily routinesLife structure - psychacksNov 10, 2023
The Indispensable Role of Routines and Structure in Emotional Well-being and Performance
Self-DevelopmentEmotional regulationSelf-esteemDaily routinesLife structure - psychacksOct 9, 2023
Understanding Frame: Reclaiming Your Desires and Building Your Own World in Relationships
PsychologyFrame (relationship context)Authentic desireAbdication of frameInsinuation of ideas - HealthyGamerGGSep 29, 2023
The Science of Personality Change: Mastering Metacognition and Meta-Emotion
PsychologyPersonalityLife transplantPersonality transplantInterpretation of information - hubermanlabSep 27, 2023
Dr. Paul Conti on True Self-Care: Constructing a Life Narrative and Accessing Unconscious Insights for Mental Health
PsychologyTrue self-careLife narrative constructionSelf-awarenessAgency (verb state) - DrTraceyMarksSep 26, 2023
The Resurgence and Therapeutic Potential of FDA-Approved Psychedelics for Mental Health
HealthPsychedelicsAltered mental statesHallucinogenic experiencesFDA approval - psychacksSep 11, 2023
How to Cultivate Wisdom Through Pain and Insight: Aligning Mental Models with Reality
Self-DevelopmentWisdom cultivationPain as feedbackMental models of realityInsight generation - psychacksAug 25, 2023
Deconstructing the Biological Clock: Understanding Women's Felt Sense of Reproductive Urgency
PsychologyBiological clock (common understanding)Reproductive windowFertility declinePsychological clock - NewEconomicThinkingAug 16, 2023
Social Mechanisms and the Economics of Childhood: The Memberships Theory of Inequality
EconomicsMemberships Theory of InequalitySocioeconomic SegregationIntergenerational ImmobilityPersistent Inequality 
drekbergJul 28, 2023Ozempic and Weight Loss: Unpacking the Mechanisms, Risks, and the Imperative of Lifestyle Change
HealthSemaglutideGLP-1 AgonistGlucagon-like peptide 1 (GLP-1)Gastric emptying- NewEconomicThinkingJul 19, 2023
The Economics of Childhood: Understanding and Addressing Intergenerational Inequality
EconomicsPersistent inequalitiesIntergenerational persistenceMeasuring mobilityDimensions of mobility - DocSnipesJul 5, 2023
Breaking Bad Habits: The Power of Radical Acceptance and Purposeful Action for Lasting Change
Self-DevelopmentRadical AcceptancePurposeful ActionProactive ResponseLife Destination - hubermanlabJul 3, 2023
Science-Supported Tools to Accelerate Fitness Goals: Integrating Zone 2 Cardio and Low-Rep Strength Training
HealthZone 2 CardioResistance TrainingHypertrophyStrength Adaptations - DrTraceyMarksJun 14, 2023
The Adderall Effect: Strategies for Minimizing the Crash
HealthAdderall crashWithdrawal effectDopamineNorepinephrine - HealthyGamerGGJun 10, 2023
Short-Circuiting Modern Stress: How Vigorous Exercise Activates Your Body's Natural Off-Switch
HealthStress systemLife-or-death situationsChronic stressAcute stress - DrTraceyMarksMay 3, 2023
7 Essential Questions for a Comprehensive Mental Health Check-In
PsychologyMental health awarenessMental wellnessSelf-assessmentLife balance - NewEconomicThinkingApr 19, 2023
Introducing New Economic Thinking: A Global Quest for Inclusive and Problem-Solving Economics
EconomicsNew Economic ThinkingInclusive economicsEconomic noiseGlobal economic problems 
lexfridmanApr 13, 2023Max Tegmark: The Urgent Case for Halting Advanced AI Development and Redefining Humanity's Future
TechnologyArtificial General Intelligence (AGI)SuperintelligenceAI SafetyLife 1.0 (Biological evolution-based learning)- lexfridmanApr 13, 2023
Max Tegmark: The Urgent Case for Halting Advanced AI Development and Redefining Humanity's Future
TechnologyArtificial General Intelligence (AGI)SuperintelligenceAI SafetyLife 1.0 (Biological evolution-based learning) - lexfridmanApr 13, 2023
Max Tegmark: The Urgent Case for Halting Advanced AI Development and Redefining Humanity's Future
TechnologyArtificial General Intelligence (AGI)SuperintelligenceAI SafetyLife 1.0 (Biological evolution-based learning) - psychacksMar 25, 2023
The Superficiality of Desire: Embracing and Leveraging Human Shallowness in Attraction
PsychologySuperficiality of desireMate selectionPhysical attractivenessLifestyle attractiveness - hubermanlabMar 20, 2023
Improve Vitality, Emotional & Physical Health & Lifespan: Preventing Major Causes of Death with Dr. Peter Attia
HealthHealthspanLifespanVitalityLongevity - drekbergFeb 24, 2023
Preventing Dementia: Expert Tips on Frontotemporal Dementia, Brain Fuel, and Lifestyle Interventions
HealthFrontotemporal Dementia (FTD)AphasiaAlzheimer's DiseaseFrontal Lobe - HealthyGamerGGFeb 22, 2023
The Harsh Reality of Problem Solving: What to Do When Nothing Works - Applying Positive Deviance for Unsolvable Problems
Self-DevelopmentPositive DevianceLaw of AveragesQualitative AnalysisBehavioral Change - psychacksNov 26, 2022
The Unspoken Truth: Why Women's Stated Preferences for Men Mislead and How Men Can Truly Attract Them
RelationshipsFemale attractionPartner selection criteriaStated preferencesImplicit vs. explicit communication - psychacksNov 12, 2022
The Game Theory of Marriage Timing: Desirability Shifts and Commitment Decisions
RelationshipsSexual Marketplace Value (SMV)Desirability IndicesHeterosexual CouplingsGame Theory - hubermanlabOct 17, 2022
Foundational Fitness Protocol: Optimizing Physical Health for Lifespan and Healthspan
HealthCardiovascular healthHealthspanLifespanFitness protocols - HealthyGamerGGOct 2, 2022
Not Letting Go of the Past: Overcoming Childhood Trauma, ADHD, and Financial Insecurity
PsychologyLife syndromeMental health stigmaFinancial insecurityEarly independence (childhood) - psychacksSep 29, 2022
The Mastery of Life: Being In the World, Not Of It
Self-DevelopmentLife MasteryDetachmentAttachmentExistential Fact - HealthyGamerGGSep 27, 2022
Overcoming Shame and Building Purpose: The Transformative Role of Coaching
PsychologyShame gapIdeal selfCurrent selfPositive reinforcement (lack thereof) - psychacksSep 3, 2022
The Trap of Misdirected Competitiveness: Why Being the 'Best Slave' Still Means Servitude
PsychologyMisdirected CompetitivenessPsychological TrapSelf-MasteryPersonal Agency - DrTraceyMarksAug 17, 2022
The Neurological Impact of Social Isolation and Strategies for Cognitive Resilience
PsychologySocial isolationBrain changesNerve connectionsInflammation - HealthyGamerGGAug 17, 2022
Overcoming the 'Fallen Behind' Mindset: Self-Awareness as a Competitive Advantage in Life
Self-DevelopmentFeeling behindAdolescenceYoung adulthoodVideo game addiction - HealthyGamerGGAug 17, 2022
Overcoming the 'Fallen Behind' Mindset: Self-Awareness as a Competitive Advantage in Life
Self-DevelopmentFeeling behindAdolescenceYoung adulthoodVideo game addiction - hubermanlabAug 15, 2022
Optimizing Healthspan and Lifespan: A Deep Dive into Biomarkers, Exercise, Hormones, and Longevity Strategies with Dr. Peter Attia
HealthHealth spanLifespanAtherosclerotic diseaseCancer - psychacksJul 31, 2022
Understanding Gender Differences in Sexual Attraction and Dating Strategies
RelationshipsSexual partner preferencesDating fallaciesGender stereotypesVisual attraction - HealthyGamerGGJul 10, 2022
The "Touch Grass" Campaign: Bridging Online Community with Real-World Well-being
Self-DevelopmentTouch Grass CampaignDigital well-beingOnline communityReal-world engagement - DrTraceyMarksJul 6, 2022
Understanding and Managing Existential Anxiety in Modern Times
PsychologyExistential anxietyExistentialismInherent meaningAgency - psychacksJun 23, 2022
The Paradox of Retirement: Why High-Achievers Struggle to Enjoy Life and How to Practice Gratification
PsychologyDelayed gratificationImmediate gratificationWorkaholismType A personality - psychacksJun 13, 2022
Love Food: How Sibling Dynamics and Family Ecosystems Shape Individual Roles and Lifelong Specializations
PsychologyLove food (coined term)Emotional healthFamily ecosystemLimited resources (love food) - DrTraceyMarksJun 1, 2022
The Evolving Understanding of ADHD: Symptom Persistence, Fluctuation, and Adult Management
PsychologyADHD (Attention Deficit Hyperactivity Disorder)Neurodevelopmental disorderInattentivenessHyperactivity - HealthyGamerGGMay 10, 2022
Navigating Modern Overwhelm: The Illusion of the 'Life Race' and the Pressure to Work on Everything
Self-DevelopmentSocietal expectationsMental health awarenessRelationship workPhysical health - psychacksMay 9, 2022
The Illusion of the 'Right Decision': Embracing Choice and Reducing Decision-Making Anxiety
PsychologyDecision-making anxietyCognitive reframingSubjective experienceObjective vs. subjective reality - hubermanlabApr 11, 2022
Optimize Your Hormones for Health & Vitality: A Comprehensive Guide with Dr. Kyle Gillett
HealthHormone optimizationPreventative medicineObesity medicineFamily medicine - DocSnipesApr 11, 2022
Addressing Burnout: Cognitive Behavioral Therapy Strategies and HPA Axis Regulation
PsychologyBurnoutSubclinical depressionHPA axis dysregulationLearned helplessness - lexfridmanApr 7, 2022
The Human Mind's Warp Threads: Psychiatry, Neuroscience, and the Spectrum of Mental Disorder with Karl Deisseroth
NeurosciencePsychiatric maladiesFunction from dysfunctionSpectrum of mental healthSocial or occupational functioning - HealthyGamerGGMar 30, 2022
How Loving-Kindness Meditation Cultivates Self-Worth, Empathy, and Social Connection
PsychologyMetta MeditationLoving-Kindness MeditationSelf-WorthEmpathy - DocSnipesFeb 19, 2022
15 Habits of Unhappy People and Strategies for Cultivating Well-being
PsychologyNegative emotional regulationFight-or-flight responseDirty discomfortAcceptance and Commitment Therapy (ACT) - lexfridmanFeb 11, 2022
John Abramson: Big Pharma's Influence on Healthcare, Science, and Public Health
HealthCommercialization of Medical KnowledgeShareholder PrimacyRegulatory CaptureCorporate Malfeasance - drekbergJan 28, 2022
Reclaiming Real Food: A Comprehensive Guide to Healthy Eating Beyond Processed Diets
HealthChronic degenerative diseasesLifestyle problemsProcessed foodsChemical flavors - psychacksJan 26, 2022
Sleep, Death, and Coping with Mortality Anxiety: Lessons from Greek Mythology
PsychologyDeath anxietyThanatophobiaHypnos (God of Sleep)Thanatos (God of Death) - drekbergJan 21, 2022
Avoiding 10 Common Intermittent Fasting Mistakes for Sustainable Weight Loss and Health
HealthIntermittent fastingWeight lossFat burningInsulin regulation - HealthyGamerGGNov 4, 2021
Therapist Reacts: Escaping Jehovah's Witnesses, Ostracism, and Emotional Hostage-Taking in Cults
PsychologyCult dynamicsOstracismDisfellowshippingEmotional manipulation - psychacksOct 5, 2021
The Evolutionary Function of Grief: Why Its Pain is Essential for Survival and Re-evaluation
PsychologyGriefEvolutionary perspectiveHedonic perspectiveSuffering (pointless vs. purposeful) - psychacksSep 29, 2021
Debunking the "Best Years of Your Life" Myth: The Impact of Choices on Lifelong Freedom and Fulfillment
PsychologyRomanticization of youthFear of Missing Out (FOMO)Manic behaviorFreedom from restriction - HealthyGamerGGSep 14, 2021
Understanding Motivation and Goal Setting: A Holistic Coaching Approach
Self-DevelopmentMotivation (umbrella term)NeurosciencePsychologyBehavioral economics - HealthyGamerGGSep 1, 2021
China's Gaming Ban: Symptom or Solution to Youth Disengagement and Addictive Game Design?
PsychologyVideo game addictionYouth disengagementLaying Flat movementNEETs (Not in Education, Employment, or Training) - DrTraceyMarksAug 25, 2021
Self-Esteem: Its Lifespan Trajectory and Two Practical Ways to Boost It
Psychologyself-esteemself-worthtemperamentfamily environment - DocSnipesAug 19, 2021
25 Essential Truths for Personal Growth and a Meaningful Life
Self-DevelopmentPersonal AgencySynergistic RelationshipsSocial AcceptanceLife Purpose - psychacksJul 31, 2021
Accepting 'This Is It': Navigating the Disappointment of Adulthood's Plateau
PsychologyThe "this is it" feelingFear of missing out (FOMO)Existential attributesModern experience of childhood and adolescence - psychacksJul 19, 2021
Redeeming Past Suffering: How Loving Your Present Self Transforms Your Past Pain
Self-DevelopmentRedeeming sufferingAmbivalent relationship to painNecessary preconditionLoving participation - drekbergJul 2, 2021
The Absolute Best Diet to Lose Belly Fat For Good: Mastering Insulin, Cortisol, and Metabolic Flexibility
HealthYo-yo dietingLifestyle adoptionCalorie is not a calorieHigh blood glucose - HealthyGamerGGMay 26, 2021
The Therapy Paradox: Why Traditional Approaches Fail to Problem-Solve and the Rise of Coaching
PsychologyTherapeutic allianceProblem-solving approachReflective listeningTherapist responsibility - drekbergMay 21, 2021
Debunking Health Quick Fixes: Understanding True Cellular Health and Lifestyle Transformation
HealthHealth misinformationQuick fix mentalityAllopathic paradigmPill mentality - HealthyGamerGGApr 21, 2021
Navigating Discontent in High Achievement: When to Prioritize Worth Over Happiness in Career Paths
PsychologyDharmaLife purposeMental health problemsDepression - DocSnipesApr 21, 2021
Comprehensive Advanced Care Planning in Case Management: Empowering Patients and Families
HealthAdvanced Care Planning (ACP)Life Care PlanningAnticipatory GuidanceRoadmap of Services - lexfridmanJan 27, 2021
AI, Consciousness, and the Human Experience: An AMA with Lex Fridman
PhilosophyAI sufferingConsciousnessHuman conditionYin and Yang - DrTraceyMarksJan 27, 2021
The Power of Values: How to Align Your Time and Life with What Truly Matters
Self-DevelopmentValue AlignmentIntrospectionPersonal ValuesTime Management - DocSnipesJan 13, 2021
Adverse Childhood Experiences (ACEs): Understanding Trauma's Lifelong Impact and Intergenerational Cycles
PsychologyAdverse Childhood Experiences (ACEs)Traumatic InjuryLifespan PerspectiveFrontal Cortex Development - EconomicsExplainedDec 13, 2020
Bill Ackman's Baby Trust Fund Proposal: A Radical Solution to the Global Retirement Crisis
EconomicsAging populationsDeclining birth ratesRetirement crisisGovernment pensions - drekbergNov 22, 2020
Empowering Your Health: A Holistic Perspective for Lasting Natural Changes
HealthHolistic healthNatural health changesPersonal empowermentHealth champion - NewEconomicThinkingSep 24, 2020
The Future of Work: Navigating Technological Disruption, Inequality, and the Evolving Social Contract
EconomicsAI technologyNatural Language Processing (NLP)RoboticsMachine Vision - lexfridmanSep 5, 2020
Eugenia Kuyda on AI Companions, Loneliness, and the Nature of Deep Connection
TechnologyArtificial Intelligence (AI)AI CompanionChatbotNeural Net - drekbergJul 17, 2020
Intermittent Fasting: Debunking Safety Concerns, Restoring Metabolism, and Reversing Chronic Disease
HealthIntermittent fastingProlonged fastingMetabolic healthInsulin resistance - DocSnipesJul 1, 2020
Life Skills (AKA Adulting) to Enhance Mental Health and Interpersonal Effectiveness
Self-DevelopmentLife SkillsCommunication SkillsAssertive CommunicationPassive Communication - drekbergJun 8, 2020
Sustainable Weight Loss: Top 10 Foods for Hormonal Balance and Keeping Weight Off Forever
HealthSustainable weight lossLifestyle changeHormonal regulationInsulin response - HealthyGamerGGApr 30, 2020
The Illusion of a Formula for Success: Navigating Parental Expectations and Finding Internal Purpose
PsychologyFormula for successParental expectationsEmotional numbnessSelf-worth - HealthyGamerGGApr 8, 2020
Ayurvedic Models of Personality and Success: Beyond the One-Size-Fits-All Approach
Self-DevelopmentAyurvedaAllopathic medicineDoshasVata - lexfridmanApr 2, 2020
Measuring Life by Passion, Not Progress: The Dangers of External Advice
Self-DevelopmentPassionate pursuitLife metricsGoal orientationSocial comparison - HealthyGamerGGApr 1, 2020
The Philosophy and Practice of Yoga and Meditation for Self-Realization
PsychologySurya NamaskarTantraYagnaMantra - lexfridmanMar 25, 2020
A Day in the Life of an ER Doctor on the COVID-19 Frontlines: Challenges, Realities, and Public Health Imperatives
HealthCOVID-19Emergency medicinePersonal protective equipment (PPE)Social distancing - DocSnipesFeb 19, 2020
Holistic Approaches to Depression Treatment: Integrating Neurobiology, Lifestyle, and Cognitive Interventions
PsychologyIndividualized depression assessmentStrengths-based assessmentNeurochemical imbalanceHPA axis activation - drekbergJan 3, 2020
5 Secrets to Effortless & Permanent Weight Loss: A Holistic Approach to Hormonal Balance
HealthHormone ImbalanceInsulin ResistanceLeptin ResistanceInsulin Dominance - HealthyGamerGGDec 19, 2019
The Paradox of Change: Overcoming Self-Sabotage, Fear of Failure, and the 'Next Step' in Personal Transformation
PsychologyIrreversibility vs. ChangeSolace in hopelessnessFear of failureSelf-sabotage - NewEconomicThinkingDec 11, 2019
Will Robots Take Your Job? Automation, Work, and the Political Economy of Technology with Ha-Joon Chang
EconomicsAutomationTechnological unemploymentNumerical control (NC)Computerized Numerical Control (CNC) - DocSnipesNov 13, 2019
HPA Axis Dysfunction & Mood: Exploring the Mind-Body Connection and Lifestyle Interventions
HealthHPA AxisHPA Axis DysfunctionFight-or-Flight ResponseChronic Stress - HealthyGamerGGOct 28, 2019
The Power of Reflective Listening and Authentic Purpose for Emotional Support and Energy
PsychologyReflective listeningEmotional validationInvalidationReassurance (communication style) - lexfridmanOct 28, 2019
Garry Kasparov on Life's Unpredictability, Regret, and Post-Chess Fulfillment
PhilosophyButterfly effectPath dependenceSelf-acceptanceLife transitions - HealthyGamerGGOct 21, 2019
The Psychology of Authenticity, Purpose, and Truthfulness for Energy and Well-being
PsychologyAuthenticityCompassion fatigueSpiritual fulfillmentLife of purpose - DocSnipesAug 29, 2019
Psychosocial Aspects of Disability and Chronic Illness: Adjustment, Identity, and Stigma
PsychologyDisability (broad definition)Chronic IllnessStages of Disability AdjustmentDisability Identity - DocSnipesAug 9, 2019
Mental Health Aspects of Bariatric Surgery: Pre- and Post-Operative Psychological Considerations
HealthBariatric surgeryMorbid obesityPsychosocial outcomesPre-surgical assessment - drekbergAug 2, 2019
Fad Diets, Insulin Resistance, and Sustainable Lifestyles: A Critical Analysis of Weight Loss Approaches
HealthFad diet definitionCalorie restrictionInsulin resistanceKetosis - NewEconomicThinkingJul 31, 2019
Integrating Psychological Realism and Genetic Data into Mainstream Economics
EconomicsBehavioral economicsGeno economicsPsychological realismSubjective well-being - DocSnipesJul 10, 2019
Increasing Case Management Effectiveness: Bridging Gaps in Healthcare and Improving Client Outcomes
HealthCase Management EffectivenessCoordinated Integrated ApproachesFrequent Healthcare UsersPsychosocial Comorbidities - DrTraceyMarksJul 10, 2019
Navigating Antidepressant Use in Bipolar Disorder: Risks, Nuances, and Personalized Treatment Strategies
HealthBipolar I disorderBipolar II disorderAntidepressantsMania - drekbergJun 21, 2019
Reversing Type 2 Diabetes: Why It's a Physiological Adaptation, Not an Incurable Disease
HealthType 2 DiabetesInsulin ResistanceHomeostasisPhysiological Adaptation - drekbergMar 18, 2019
Understanding the A1c Reduction Timeline: Mechanisms, Expectations, and Realistic Progress
HealthA1c (Glycated Hemoglobin)Blood Sugar (Glucose)HemoglobinRed Blood Cell Lifespan - drekbergFeb 22, 2019
Overcoming Carb and Sugar Cravings on Keto: A Gradual, Habit-Based Approach
HealthCarb cravingsSugar addictionInsulin resistanceKetosis - lexfridmanDec 4, 2018
Eric Schmidt on Google's Growth, AI's Future, and the Power of Scale and Vision
TechnologySpace programProgrammingOpen-source contributionsTechnology scaling - DocSnipesNov 30, 2018
Spiritual Steps to Recovery: Cultivating Open-mindedness, Teachability, Curiosity, and Optimism for Lasting Happiness
Self-DevelopmentOpen-mindednessTeachabilityCuriosityOptimism - drekbergOct 12, 2018
Are Food Preservatives Bad For You? A Doctor's Perspective on Their Impact on Health and Nutrition
HealthFood preservativesShelf lifeNutrient valuePathogens (mold, bacteria) - DrTraceyMarksSep 12, 2018
The Genetics of Bipolar Disorder and Depression: Understanding Inherited Risk
HealthBipolar disorderMajor depressionGenetic inheritanceMendelian genetics - DrTraceyMarksSep 5, 2018
Seven Strategies for Discovering Your Life's Purpose and Career Path
Self-DevelopmentLife purpose identificationCareer choiceSelf-improvementValues clarification - drekbergJul 13, 2018
Gene Expression, Body Burden, and Cancer Risk: Why Lifestyle Trumps Genetic Predisposition
HealthDNAGenotypePhenotypeGene Expression - drekbergJun 29, 2018
Understanding and Naturally Reversing Gynecomastia (Man Boobs) Through Hormonal Balance and Insulin Sensitivity
HealthGynecomastiaMan boobsHormonal imbalanceTestosterone - drekbergJun 25, 2018
The Dangers and Side Effects of Statin Drugs: A Metabolic Perspective
HealthStatin drugsSide effectsLiver damageMuscle damage - drekbergJun 8, 2018
Holistic Management of Post-Meal Heart Palpitations and Regurgitation: A Patient Testimonial
HealthHeart palpitationsRegurgitation issuesHolistic healthDietary intervention - drekbergMay 21, 2018
Understanding Health as a Continuum: Personal Responsibility and Lifestyle Choices
HealthHealth continuumOptimal functionGradual health declineSymptom manifestation - drekbergMay 14, 2018
The Dual Nature of Diagnosis: When Medical Labels Aid and Impede Health Restoration
HealthDiagnostic labelsSymptomsSignsTrauma - DocSnipesApr 26, 2018
Comprehensive Strategies for Easing High School and College Student Transitions
PsychologyTransition issuesSense of belongingSocial supportLife skills - drekbergApr 20, 2018
Gratitude for 1,000 Subscribers and the Mission of Health Education
HealthCommunity supportHealth educationPublic health literacyDigital content strategy - DocSnipesApr 6, 2018
Empowering Recovery: A Strengths-Based Biopsychosocial Approach to Addiction and Mood Disorders
PsychologyStrengths-based approachBiopsychosocial approachRelapse triggersClient responsibility - DocSnipesApr 6, 2018
A Strengths-Based Biopsychosocial Approach to Bipolar Disorder Recovery: Diagnosis, Triggers, and Holistic Management
PsychologyStrengths-based approachBiopsychosocial modelBipolar disorder Type IBipolar disorder Type II - DocSnipesMar 1, 2018
Comprehensive Assessment Strategies for Addiction Counselor Certification Exam
PsychologyAssessment processRapport buildingCollateral informationCo-occurring disorders - drekbergFeb 26, 2018
Mastering Health and Longevity: Understanding the Body's Intelligence to Prevent Lifestyle Diseases with Dr. Ekberg
HealthHolistic healthLongevity principlesBody intelligenceLifestyle diseases - DrTraceyMarksJan 3, 2018
What Happens To Your Body When You Don't Sleep: The Systemic Impact of Chronic Sleep Loss
HealthChronic sleep lossInsulin resistanceGhrelinLeptin - DocSnipesDec 1, 2017
Essential Tools for Getting Grounded & Finding Balance in Life: Practical Strategies for Time Management and Reducing Overwhelm
Self-DevelopmentWork/Life BalanceLife BalanceTime ManagementPrioritization - drekbergNov 20, 2017
Challenging Medical Myths and Embracing Holistic Recovery: A Parody of Modern Health
HealthNutrition Response TestingMedical MythsScar Tissue BlockageMuscle Degeneration - drekbergNov 9, 2017
Mastering True Health: Cutting Through Fads and Misinformation with Dr. Ekberg
HealthTrue HealthHealth MisinformationHealth FadsInformation Overload - drekbergNov 6, 2017
Understanding Stress as a Physiological Problem for Heart Health and Blood Pressure
Healthsympathetic nervous systemautonomic nervous systemphysiological problememotional stress - drekbergOct 27, 2017
Reclaiming Longevity: How to Add Quality Life to Your Years by Combating Sugar and Stress
HealthDegenerative diseaseLife expectancyQuality of lifeInsulin resistance - DocSnipesSep 29, 2017
Understanding Symptoms: Differentiating Mental and Physical Causes for Mood and Well-being
HealthSymptom differentiationHolistic healthNeurotransmittersDopamine - DocSnipesSep 8, 2017
Disaster Response: Psychological and Practical Strategies for Coping in Shelters and Sheltering in Place
PsychologyAcute stress reactionTraumatic stress reactionsSheltering in placeDistress tolerance skills - DocSnipesAug 18, 2017
Acceptance Tools for Recovery: Navigating Basic Fears with Cognitive Behavioral Therapy Principles
PsychologyAcceptanceRadical AcceptanceFight-or-Flight ResponseCognitive Behavioral Therapy (CBT) - DocSnipesJul 1, 2017
Understanding Depressive Symptoms: Beyond the Pill and Lifestyle Factors
PsychologyDepressive symptomsApathyAnhedoniaPersistent Depressive Disorder (Dysthymia) - DocSnipesDec 29, 2016
Understanding Extrovert and Introvert Temperaments for Enhanced Relationships and Recovery
PsychologyTemperamentExtroversionIntroversionComplimentary continuum - DocSnipesFeb 4, 2016
Overview of Behavioral Addictions: Defining, Understanding Causes, Progression, and Initial Treatment Strategies
PsychologyBehavioral AddictionsChemical AddictionsAddiction as a Survival MechanismLife on Life's Terms - drekbergApr 24, 2014
Pregnancy Chiropractic: Tailored Care for Back Pain, Function, and Maternal-Fetal Well-being
HealthChiropractic carePregnancy discomfortInvasive vs. non-invasive methodsArthrostim (adjusting tool) - drekbergSep 18, 2013
Dr. Sten Ekberg on Shifting from Sick Care to True Health and Prevention
HealthSick careTrue preventionSymptom managementRoot cause analysis - drekbergJun 29, 2013
Holistic Approach to Eye Health and General Wellness: Supplements, Stress Management, and Lifestyle
HealthCataractsEssential fatty acidsAnti-inflammatoryNervous system rebuilding - drekbergJun 21, 2011
The Brain's Inhibitory Power: Unlocking Focus, Emotional Regulation, and Holistic Health
PsychologyInhibition of secondary stimuliBrain energy/caloriesAbility to focusDepressed brain function - drekbergMay 16, 2011
Human Health Requirements, Restoration, and Stress Management: The Eat Well, Move Well, Think Well Framework
HealthStructural needsChemical needsEmotional needsOptimal health - DrTraceyMarksJun 28, 2010
What is Heavy Drinking: Definitions, Health Risks, and Practical Measurement
HealthHeavy drinking (clinical definition)Chronic alcohol useStandard drink unitAlcohol-related cancers - psychacks
Height's Disproportionate Influence on the Sexual Marketplace and Strategies for Shorter Men
PsychologySexual marketplaceHalo effectIntra-sexual competitionOptionality (dating) - psychacks
The Hard Truth About Women's Reproductive Timelines and Relationship Prospects
RelationshipsSexual Marketplace Value (SMV)Reproductive TimelineIn Vitro Fertilization (IVF)Genetic Abnormality (of eggs) - psychacks
Healing the Inner Void: Three Pathways to Overcome Emptiness
PsychologyInner emptinessVoidPainful numbnessAversive experience - psychacks
Embracing Side Quests: Increasing Life Achievement and Joy Through Varied Goals
Self-DevelopmentSide quests (metaphor)Main story arcs (metaphor)Intermittent rewardsCharacter development (life/RPG) - psychacks
The Metaphorical Construction Worker: Understanding the Risks and Dynamics of Women Without Independent Lives in Relationships
PsychologyMetaphorical construction workerCritical infrastructurePhysical strength and enduranceYoung person's game - psychacks
Don't Be the Last to Leave the Party: Embracing Life Transitions in Your 20s
Self-DevelopmentLife TransitionsDevelopmental StagesSocial DynamicsFriendship Evolution - hubermanlab
The Science and Practice of Movement: Integrating Body, Brain, and Life with Ido Portal
ScienceMovement as the final common pathNervous system's movement varietyPractitioner vs. IntellectualMovement/body/mind system - psychacks
The Extinction of the Lady and the Obsolescence of the Gentleman in the Modern Sexual Marketplace
RelationshipsSexual marketplaceTraditional gender rolesSocial fictionBehavioral restrictions - hubermanlab
Longevity Interventions: A Deep Dive into NAD, Rapamycin, and Dr. Peter Attia's Healthspan Strategies
HealthNAD pathwayNicotinamide Riboside (NR)Nicotinamide Mononucleotide (NMN)Healthspan - psychacks
The Disneyland Metaphor: Approaching the Meaning of Life Through Experience
PhilosophyExistentialismMeaning of lifeSubjective experienceMetaphorical thinking - psychacks
Life as a Series of Nested Games: A Framework for Understanding Reality
PsychologyThe Game ConceptNested GamesGoal (in game theory)Rules (in game theory) - lexfridman
Ray Dalio on Integrating Work and Passion, the Arc of Life, and Navigating Happiness Across Lifespans
Self-DevelopmentWork-life balanceLife arcMeaningful workMeaningful relationships - psychacks
The Paradox of Disappointment: Why Saying No Increases Attraction and Safety in Relationships
RelationshipsConsumptive loveScarcity mentalityAsymmetry of wanting and givingParadox of attraction - psychacks
The Psychology of Need vs. Want for Anxiety Reduction
PsychologyAnxiety reduction techniqueConcept of needConcept of want (desire)Survival - psychacks
Reclaiming Your Life Through a Side Hustle: A Practical Guide to Financial Autonomy
Self-DevelopmentSide hustleFinancial independencePersonal agencyWork-life balance - psychacks
How to Improve Male Motivation by Sublimating Sexual Drive and Ceasing Masturbation
Self-DevelopmentSexual drive (men)Sexual impulse (women)ProlactinOxytocin - lexfridman
MrBeast on YouTube's Future, Content Strategy, and Digital Immortality
TechnologyEvergreen contentVanity metricsAudience retentionDigital immortality