helplessness and hopelessness
2 episodes mention this concept
DocSnipesSep 21, 2023Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious and How to Cope
PsychologyChange causes crisisExecutive control networkDefault mode networkDepression (emotional label)- DocSnipesDec 30, 2020
Releasing Dysphoric Emotions: Tools for Managing Anger, Anxiety, and Depression
PsychologyDysphoric emotionsHPA axis activationFight-or-flight responseDirty discomfort (ACT)
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Related concepts
Concepts that appear alongside helplessness and hopelessness across episodes.
- fight-or-flight response
- catastrophizing
- emotional reasoning
- triggers
- indefinite endpoint
- personalization
- smarts goals
- anxiety (response to threat)
- cognitive distortions
- fear of failure
- progress not perfection
- change causes crisis
- overwhelm
- feelings are not facts
- progressive muscular relaxation
- mindfulness
- distress tolerance skills
- motivation
- relaxation response (rest and digest)
- toward options