feelings are not facts
2 episodes mention this concept
DocSnipesSep 21, 2023Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious and How to Cope
PsychologyChange causes crisisExecutive control networkDefault mode networkDepression (emotional label)- DocSnipesApr 18, 2023
The Surprising Connection Between Anxiety and Trauma: Unpacking Triggers and Resolution
PsychologyAnxiety as a symptom of traumaFight-or-flight responseHPA axisStress response system
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Related concepts
Concepts that appear alongside feelings are not facts across episodes.
- emotional regulation
- subjective unsafety
- fight-or-flight response
- catastrophizing
- emotional reasoning
- indefinite endpoint
- personalization
- smarts goals
- anxiety (response to threat)
- cognitive distortions
- fear of failure
- progress not perfection
- change causes crisis
- overwhelm
- anxiety as a symptom of trauma
- unresolved trauma
- objective unsafety
- motivation
- reinforcement/rewards
- trauma memories