relaxation response (rest and digest)
1 episode mention this concept
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Related concepts
Concepts that appear alongside relaxation response (rest and digest) across episodes.
- triggers
- progressive muscular relaxation
- mindfulness
- distress tolerance skills
- empowerment
- motivational interviewing
- readiness for change
- guided imagery
- cognitive restructuring
- dirty discomfort (act)
- cats acronym
- neurotransmitter release
- positive power mantras
- dysphoric emotions
- circadian rhythms
- transference
- early warning signs
- helplessness and hopelessness
- non-judgmental acceptance
- cathartic activities