feast and famine cycles
5 episodes mention this concept
drekbergJul 21, 2023The Intelligent Body: Fixing Your Metabolism by Understanding Set Point, Insulin Resistance, and Holistic Health Factors
HealthBody intelligenceMetabolic set pointBasal metabolic rate (BMR)Resting metabolic rate (RMR)- drekbergFeb 11, 2022
Deconstructing the Fruitarian Diet: Metabolic Impact and Nuanced Fruit Consumption
HealthMetabolic healthInsulin resistanceLow-carb high-fat (LCHF)Standard American Diet (SAD) - drekbergJul 10, 2020
Why Standard Diabetes Treatment Worsens Insulin Resistance and How Adaptive Physiology Offers a Natural Reversal
HealthInsulin resistanceAdaptive physiologyMetabolic syndromeHomeostasis - drekbergJun 7, 2019
One Meal A Day (OMAD) for Weight Loss: Reversing Insulin Resistance and the Six Modern Drivers of Obesity
HealthInsulin resistanceOne Meal A Day (OMAD)Anabolic hormoneFructose metabolism - drekbergMay 3, 2019
Keto Diet vs. Intermittent Fasting: Reversing Insulin Resistance for Optimal Health
HealthKetogenic dietIntermittent fastingInsulin resistanceFat adaptation
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Related concepts
Concepts that appear alongside feast and famine cycles across episodes.
- insulin resistance
- fructose metabolism
- intermittent fasting
- ketogenic diet
- metabolic health
- carbohydrate metabolism
- satiety
- high glycemic foods
- fat adaptation
- pesticides (endocrine disruptors)
- gut flora
- basal metabolic rate
- glycogen
- low-carb high-fat (lchf)
- processed foods (drug-like effects)
- upregulation
- dysbiosis
- holistic health
- homeostasis
- insulin spikes