wise mind skills
1 episode mention this concept
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Related concepts
Concepts that appear alongside wise mind skills across episodes.
- problem-solving strategies
- emotional reasoning
- distress tolerance
- cognitive distortions
- vulnerabilities
- walking the middle path
- chain analysis
- root cause analysis
- emotion regulation
- dialectical behavior therapy (dbt)
- force field analysis
- practice the pause
- purposeful action
- factual reasoning
- backward chaining
- relapse prevention
- radical acceptance