force field analysis
2 episodes mention this concept
DocSnipesMar 29, 2018Problem Solving & Goal Setting: Navigating Distress and Choosing Effective Solutions
Self-DevelopmentProblem-solving optionsDistress toleranceEmotion regulationEmotional mind- DocSnipesApr 25, 2017
Revealing 4 Expert Problem-Solving Skills: A DBT Approach to Navigating Life's Challenges
Self-DevelopmentDialectical Behavior Therapy (DBT)Problem-Solving StrategiesWise Mind SkillsDistress Tolerance
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Related concepts
Concepts that appear alongside force field analysis across episodes.
- distress tolerance
- walking the middle path
- purposeful action
- emotion regulation
- cognitive distortions
- vulnerabilities
- long-term goals
- cognitive reframing
- cheerleading thoughts
- chain analysis
- interpersonal effectiveness skills
- emotional mind
- brainstorming solutions
- root cause analysis
- pile method
- dialectical behavior therapy (dbt)
- constraining forces
- practice the pause
- objective observation
- factual reasoning