wise mind (implied)
2 episodes mention this concept
DocSnipesNov 17, 201710 Practical Ways to Effectively Deal with Anger and Improve Your Quality of Life
Self-DevelopmentAnger triggersFight-or-flight responseEmotional energy managementCognitive reframing- DocSnipesApr 14, 2017
Foundations of Dialectical Behavior Therapy: Skills for Emotional Regulation and Interpersonal Effectiveness
PsychologyDialectical Behavior Therapy (DBT)Emotional VulnerabilityEmotional DysregulationMindfulness
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Related concepts
Concepts that appear alongside wise mind (implied) across episodes.
- distress tolerance
- vulnerability factors (sleep deprivation, stimulants, low blood sugar, alcohol)
- core mindfulness
- acceptance (of situations/others' opinions)
- positive reinforcement
- mindfulness
- cognitive reframing
- interpersonal effectiveness
- emotional vulnerability
- intermittent reinforcement
- self-esteem
- anger triggers
- emotional energy management
- dbt treatment stages
- negative reinforcement
- positive punishment
- dialectical theory
- emotion regulation
- both/and perspective
- negative nelly (colloquial)