core mindfulness
2 episodes mention this concept
DocSnipesApr 14, 2017Foundations of Dialectical Behavior Therapy: Skills for Emotional Regulation and Interpersonal Effectiveness
PsychologyDialectical Behavior Therapy (DBT)Emotional VulnerabilityEmotional DysregulationMindfulness- DocSnipesNov 7, 2016
DBT Made Simple: Core Principles, Skills, and Treatment Priorities for Emotional Regulation
PsychologyDialectical Behavior Therapy (DBT)emotional reactivityemotional vulnerabilitydistress tolerance
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Related concepts
Concepts that appear alongside core mindfulness across episodes.
- interpersonal effectiveness
- emotional vulnerability
- dialectical behavior therapy (dbt)
- mindfulness
- emotion regulation
- distress tolerance
- reasonable mind
- action-reaction cycle
- behavioral urges
- emotional mind
- assertiveness skills
- dbt treatment stages
- negative reinforcement
- positive punishment
- dialectical theory
- generalization of skills
- circadian rhythms
- wise mind
- emotional dysregulation
- dopamine rush