wim hof breathing
3 episodes mention this concept
hubermanlabMay 31, 2023Cold Exposure, Immune System Function, and Sickness Behavior: Navigating Deliberate Cold for Health
HealthDeliberate cold exposureImmune system functionViral transmissionBacterial transmission- hubermanlab
Neuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh - hubermanlab
Nervous System Control of Immunity: Mechanisms and Behavioral Tools for Health
ScienceImmune system 101Physical barriers (skin, mucus)Innate immune systemAdaptive immune system
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Related concepts
Concepts that appear alongside wim hof breathing across episodes.
- sickness behavior
- nasal breathing
- sympathetic nervous system
- cyclic hyperventilation
- adaptive immune system
- innate immune system
- l-theanine
- parasympathetic nervous system
- beta receptors
- t lymphocytes
- cortisol
- macrophages
- medium-term stress
- tumo breathing
- cyclic hyperoxygenation breathing
- serotonin
- white blood cells
- cytokines (il-1, il-6, tnf-alpha, il-10, il-8)
- carbon dioxide (co2)
- viral transmission