l-theanine
4 episodes mention this concept
ChrisWillxJan 25, 2026Arthur Brooks' Evidence-Based Morning Routine for Peak Performance and Well-being
Self-DevelopmentBrahma MahortaChronotype (Morning Lark/Night Owl)Negative AffectTranscendence
hubermanlabJun 23, 2023Balancing Caffeine Consumption: Impact on Sleep, Cognition, and Anxiety, with Strategies for Optimal Use and Withdrawal
HealthCaffeine half-lifeAdenosine receptorsCaffeine withdrawalSleep architecture
DocSnipesApr 28, 2022Evidence-Based Practices for Comprehensive Anxiety Relief: Integrating Physical, Cognitive, Environmental, and Relational Strategies
PsychologyEvidence-based practices (EBPs)HPA axis / Fight-or-flight systemCortisol levelsHeart rate variability (HRV)- hubermanlab
Neuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh
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