values-driven action
2 episodes mention this concept
DocSnipesDec 26, 2020Psychological Flexibility Essentials: Effective Energy Use for a Rich and Meaningful Life
PsychologyPsychological flexibilityCognitive Behavioral Therapy (CBT)Rich and meaningful lifeMindful acknowledgment- DocSnipesOct 18, 2018
Finding Meaning and Purpose with Acceptance and Commitment Therapy (ACT) Skills
PsychologyAcceptance and Commitment Therapy (ACT)Destructive NormalityExperiential AvoidanceMindfulness
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Related concepts
Concepts that appear alongside values-driven action across episodes.
- psychological flexibility
- distress tolerance
- functional contextualism
- cognitive behavioral therapy (cbt)
- mindfulness
- destructive normality
- personal agency
- clean discomfort
- fears fusion
- letting go
- dirty discomfort
- acceptance and commitment therapy (act)
- cognitive diffusion
- urges (vs. actions)
- contact with the present moment
- problem-solving
- energy management
- observing self
- changing reactions
- compassion