unhooking (from thoughts/feelings)
1 episode mention this concept
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Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside unhooking (from thoughts/feelings) across episodes.
- distress tolerance
- cognitive distortions
- forgiveness (all mnemonic)
- hpa axis (hypothalamic-pituitary-adrenal axis)
- core feelings (shame vs. guilt)
- circadian rhythms
- neurotransmitters
- wise mind
- immediate gratification
- grief process
- cognitive behavioral triad
- hypofrontality
- emotional regulation
- self-fulfilling prophecy