trauma-informed yoga
2 episodes mention this concept
DrTraceyMarksFeb 5, 2025The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception- DrTraceyMarksOct 2, 2024
Why You Can't Just 'Get Over' Trauma: The Science Behind Brain Changes and Healing Strategies
PsychologyTrauma (psychological and physiological response)NeuroplasticityAmygdala (brain's fear center)Hippocampus (memory formation/retrieval)
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Related concepts
Concepts that appear alongside trauma-informed yoga across episodes.
- neuroplasticity
- embodiment
- intrusive memories
- hippocampus (memory formation/retrieval)
- autonomic nervous system
- brain connectivity
- parasympathetic nervous system
- eye movement desensitization and reprocessing (emdr)
- mindfulness
- fight, flight, or freeze response
- mind-body connection
- exposure therapy
- trauma (psychological and physiological response)
- mental resilience
- breathwork (diaphragmatic breathing)
- mindfulness-based practices
- stress hormones (cortisol, adrenaline)
- self-compassion
- prefrontal cortex (rational thinking/emotion regulation)
- amygdala (brain's fear center)