toxic optimism
4 episodes mention this concept
DocSnipesApr 29, 2024Overcoming Adversity: Enhancing Hardiness and Resilience for Bouncing Back
Self-DevelopmentResilienceHardinessVulnerabilitiesStress Response (HPA Axis)- DocSnipesDec 19, 2023
Developing Endurance for a Resilient and God-Centered Marriage
RelationshipsEnduranceCourageHopeCharacter development - DocSnipesOct 4, 2021
From Stuck to UNSTOPPABLE: A Structured Approach to Goal Setting and Self-Improvement with CBT Principles
Self-DevelopmentValues-based livingMind mappingObstacle identificationStrategy development - DocSnipesMay 14, 2021
Enhancing Enjoyment with Mindfulness: Shifting from 'I'll Be Happy When' to Present Abundance
Self-DevelopmentMindfulnessPresent Moment AwarenessAttitude of GratitudePurposeful Action
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Related concepts
Concepts that appear alongside toxic optimism across episodes.
- self-awareness
- distress tolerance
- dialectics
- cognitive distortions
- motivational enhancement
- consistent mindfulness
- vulnerabilities
- cognitive behavioral therapy (cbt)
- constructive feedback
- cognitive reframing
- mindfulness
- stress response (hpa axis)
- empathy and validation
- inflammation reduction
- attachment behaviors
- body battery (energy management)
- hypervigilance
- challenge (hardiness c)
- grieving losses
- tragic optimism