time-limited goals
2 episodes mention this concept
DocSnipesOct 22, 2022Strategies for Setting Achievable Goals in Addiction and Mental Health Recovery
Self-DevelopmentSMART goalsBehavior changeAddiction recoveryMental health recovery- DocSnipesOct 4, 2021
From Stuck to UNSTOPPABLE: A Structured Approach to Goal Setting and Self-Improvement with CBT Principles
Self-DevelopmentValues-based livingMind mappingObstacle identificationStrategy development
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Related concepts
Concepts that appear alongside time-limited goals across episodes.
- toxic optimism (avoiding)
- progress over perfection
- progress not perfection
- mind mapping
- assertive communication
- mindfulness
- obstacle identification
- accountability
- strategy development
- behavior change
- stinking thinking
- values-based living
- resource utilization
- addiction recovery
- self-compassion
- prompts and assistance
- holistic motivation
- inner environment
- individualized goals
- specific, measurable, achievable, rewarding, time-limited (smart) goals