specific, measurable, achievable, rewarding, time-limited (smart) goals
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Related concepts
Concepts that appear alongside specific, measurable, achievable, rewarding, time-limited (smart) goals across episodes.
- toxic optimism (avoiding)
- progress not perfection
- mind mapping
- assertive communication
- obstacle identification
- strategy development
- values-based living
- resource utilization
- self-compassion
- holistic motivation
- time-limited goals
- mindful self-awareness
- boundary setting
- reciprocal impact of change
- self-esteem enhancement
- goal chunking (mini/micro goals)