three-minute mindfulness
1 episode mention this concept
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside three-minute mindfulness across episodes.
- emotional reasoning
- fears of rejection
- distress intolerant thoughts
- purging thoughts
- cognitive distortions
- noisy hecklers
- vulnerabilities
- three-minute thoughts
- anxiety
- worry time
- balls in the air (mental load)
- hypervigilance
- monkey mind
- perfectionism
- guided imagery
- rational self-statements
- self-compassion
- self-forgiveness
- loss of control
- multi-dimensional experience