sleep debt
2 episodes mention this concept
DrTraceyMarksMay 3, 20237 Essential Questions for a Comprehensive Mental Health Check-In
PsychologyMental health awarenessMental wellnessSelf-assessmentLife balance- DrTraceyMarksApr 20, 2022
Responsible Use of Sleeping Pills: Benefits, Risks, and Intermittent Strategies
HealthSleep debtInsomniaCortisol releaseImmune system compromise
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Related concepts
Concepts that appear alongside sleep debt across episodes.
- orexin receptor antagonists
- non-benzodiazepines
- stress coping mechanisms
- mental abilities downshift
- anticholinergic side effects
- antihistamines (sedating)
- cognitive distortions
- immune system compromise
- circadian rhythm
- joy and downtime
- dry mouth
- medication dependence
- mood patterns
- mental wellness
- mind-body connection
- self-assessment
- life balance
- benzodiazepines
- professional mental health care
- energy distribution