sharpen the saw
4 episodes mention this concept
DocSnipesAug 8, 2023Reducing WASTe (Worry, Anxiety, Stress, and Tension) Through CBT Counseling Strategies
Self-DevelopmentWorryAnxietyStressTension- DocSnipesJun 14, 2023
The Secret to Building Healthy Relationships: Interpersonal Effectiveness and Self-Connection
RelationshipsHealthy support networksInterpersonal EffectivenessSelf-esteemSelf-respect - DocSnipesJun 13, 2020
Integrating Relaxation and Recreation: Mindfulness for Stress Management and Holistic Well-being
PsychologyRecreation therapyMindfulnessMindlessnessHPA axis activation - DocSnipesSep 29, 2017
Understanding Symptoms: Addressing Poor Concentration, Hopelessness, and Helplessness
PsychologyLow energyPoor concentrationHopelessnessHelplessness
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Related concepts
Concepts that appear alongside sharpen the saw across episodes.
- fight or flight response
- stress
- higher-order thought processes
- low energy
- personalization
- energy conservation
- vagus nerve stimulation
- cognitive distortions
- happy chemicals
- availability heuristic
- progressive muscular relaxation
- motivational chemicals
- mindfulness
- threat response system
- pain tolerance
- anxiety
- quality sleep
- dopamine
- goal setting
- opiates