self-inquiry
6 episodes mention this concept
hubermanlabFeb 5, 2026Ido Portal on the Decentralized, Playful, and Holistic Science of Movement
ScienceOpen system of movementDecentralized movementSelf-inquiry in movementWordlessness / Nonverbal experiences
DrTraceyMarksApr 9, 2025The Neuroscience of Habit Formation: Understanding the Brain's Autopilot and How to Reshape Your Routines
NeuroscienceHabit formationAutomatic behaviorsBasal gangliaNeuroplasticity- hubermanlabSep 13, 2023
Improving Mental Health: Self-Inquiry, Drives, and the Generative Self
PsychologyMental health improvementSelf-inquiryAggressive drivePleasure drive 
HealthyGamerGGJul 25, 2022Navigating the Overwhelming Demands of Modern Life: Reclaiming Self Amidst Societal Pressures
PsychologyCredential inflationMass production (societal)Proxy metricsLoss of self- DrTraceyMarksSep 9, 2020
Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy - hubermanlab
The Science and Practice of Movement: Integrating Body, Brain, and Life with Ido Portal
ScienceMovement as the final common pathNervous system's movement varietyPractitioner vs. IntellectualMovement/body/mind system
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Related concepts
Concepts that appear alongside self-inquiry across episodes.
- neuroplasticity
- conscious mind
- gratitude (verb state)
- attentional meditation
- gut microbiome
- loving-kindness meditation
- nervous system's movement variety
- character structure
- dopamine (reinforcement chemical)
- body as core three elements (feldenkrais)
- agency (verb state)
- compassion cultivation therapy
- basal ganglia
- defense mechanisms
- mental health improvement
- habit stacking
- movements (containers) vs. movement (content)
- phenotypes (anxious, traumatized)
- the tilt (buddhist psychology)
- habit replacement