rewriting cognitions/core beliefs
1 episode mention this concept
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Related concepts
Concepts that appear alongside rewriting cognitions/core beliefs across episodes.
- emotional reasoning
- pacer triggers (physical, affective, cognitive, environmental, relational)
- cognitive distortions
- insulin resistance
- mindfulness
- wise mind (linehan)
- neurochemicals (adrenaline, norepinephrine, glutamate, gaba)
- stress sensitivity
- hpa axis (stress response system)
- guided imagery
- distress tolerance tools
- anxiety (emotional label)
- confirmation bias
- data collection (for challenging beliefs)
- repetition (for new cognitions)
- fight-or-flight system
- fcp technique (facts, control, probability)
- cortisol awakening response