fight-or-flight system
4 episodes mention this concept
DocSnipesNov 21, 2023Effective Coping Skills for Daily Overwhelm: The PIECES Method
Self-DevelopmentVulnerabilitiesPIECES methodFight-or-flight systemCortisol management- DocSnipesMar 18, 2022
Rewiring the Anxious Brain: CBT and Counseling Skills for Managing Anxiety
PsychologyAnxiety (emotional label)HPA axis (stress response system)Fight-or-flight systemEmotional reasoning - DocSnipesJun 18, 2021
Enhancing Cognitive Functioning: A Quickstart Guide to Brain Health
HealthCognitive functioningCircadian rhythmsAdenosine clearanceAnti-inflammatory diet - DocSnipesJan 19, 2018
Comprehensive Assessment of Eating Disorders: Risk Factors, Biological Links, and Therapeutic Nuances
PsychologyDisordered eatingMuscle dysmorphiaBody fat preoccupationPerfectionism
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Related concepts
Concepts that appear alongside fight-or-flight system across episodes.
- emotional reasoning
- oxidative stress
- dialectics
- pacer triggers (physical, affective, cognitive, environmental, relational)
- preferred learning style
- cognitive distortions
- vulnerabilities
- pieces method
- tragic optimism
- mindfulness
- performance anxiety
- wise mind (linehan)
- neurochemicals (adrenaline, norepinephrine, glutamate, gaba)
- neurotransmitters (serotonin, norepinephrine, dopamine)
- stress sensitivity
- time management strategies
- basal metabolic rate
- disordered eating
- mindful awareness
- cortisol awakening response