restrictive diets
2 episodes mention this concept
DocSnipesDec 4, 2016The Psychology of Emotional Eating: Understanding Triggers, Rewards, and Pathways to Peace with Food
PsychologyEmotional eatingMindfulness in eatingSelf-soothingReward system (serotonin, dopamine, endorphins)- DocSnipesNov 7, 2016
Emotional Eating: Understanding Triggers, Functions, and Practical Strategies for Making Peace with Food
HealthEmotional EatingEating DisordersRestrictive DietsDopamine Release
Knowledge Graph
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Related concepts
Concepts that appear alongside restrictive diets across episodes.
- emotional eating
- oxytocin release
- self-soothing
- food diary
- grazing vs. binge eating
- conditioning
- nutritional deficiencies
- urge surfing
- primitive brain
- cognitive behavioral therapy (abcs)
- disinhibition (all bets are off phenomenon)
- habit formation/attenuation
- basal metabolic rate
- acceptance and commitment therapy (act)
- nutritional deficiencies (magnesium, omega-3s, calcium, serotonin)
- mindfulness in eating
- food as fuel
- self-compassion
- evolutionary predisposition
- circadian rhythms