reframing (cognitive restructuring)
2 episodes mention this concept
HealthyGamerGGNov 8, 2024Overcoming Procrastination: Unmasking the Mind's Six Subconscious Miscalculations Against Progress
PsychologyProcrastinationProgressSubconscious calculationsMiscalculations
DrTraceyMarksApr 17, 2024Escaping the 'Should Trap': Overcoming Social Comparison and Self-Criticism for Mental Well-being
PsychologyComparison trapShould statementsSelf-imageInternalized expectations
Knowledge Graph
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Related concepts
Concepts that appear alongside reframing (cognitive restructuring) across episodes.
- emotional regulation
- comparison trap
- miscalculations
- psychotherapy
- homicidal ideation
- self-awareness
- social media influence
- positive reinforcement
- subconscious calculations
- self-sabotage
- progress
- procrastination
- uncertainty avoidance
- motivation
- societal norms
- values-based living
- self-criticism
- perfectionism
- self-compassion
- internalized expectations