internalized expectations
4 episodes mention this concept
DrTraceyMarksApr 17, 2024Escaping the 'Should Trap': Overcoming Social Comparison and Self-Criticism for Mental Well-being
PsychologyComparison trapShould statementsSelf-imageInternalized expectations
HealthyGamerGGNov 1, 2022The Six-Year Burnout: Navigating ADHD, ODD, and the Paradox of Self-Sabotage
PsychologyBurnoutADHD (Attention-Deficit/Hyperactivity Disorder)Oppositional Defiant Disorder (ODD)Procrastination- HealthyGamerGGAug 3, 2022
The Gifted Kid Paradox: Reclaiming Pride by Validating Shame and Operating Beyond Expectations
PsychologyGifted Kid SyndromeInternalized ExpectationsEmotional DysregulationPride-Shame Spectrum - HealthyGamerGGMay 9, 2020
Untangling the 'Shoulds': Pokimane on Perfectionism, Identity, and the Universal Nature of Suffering
PsychologyEmotional CatharsisEmotional Regulation DysfunctionPerfectionismProblem-Solver Brain
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Related concepts
Concepts that appear alongside internalized expectations across episodes.
- gifted kid syndrome
- dismissive parenting
- burnout
- devaluing success
- mind loops
- fear of failure
- social media influence
- internal conflict
- insecurity under arrogance
- self-sabotage
- procrastination
- baseline of perfection
- community endeavor
- societal norms
- values-based living
- self-criticism
- pride-shame spectrum
- perfectionism
- self-image vs. true self
- reframing (cognitive restructuring)